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Before you jump to Bhogi ki Khichdi/ Mix Vegetable Khichdi recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some worth to this. From time to time, though, the last thing you want is to have to cook meals from scratch. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is how one can find appropriate food choices at the drive through.
Choose water, juice or maybe milk as a drink. When you sip a big soft drink you are adding a whole bunch of empty calories to your day. Usually an individual portion of soda pop should be eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soda is typically not less than twenty ounces. It is usually a minimum of 30 ounces. Choosing a soft drink as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps standard water.
Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to bhogi ki khichdi/ mix vegetable khichdi recipe. To make bhogi ki khichdi/ mix vegetable khichdi you only need 21 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Bhogi ki Khichdi/ Mix Vegetable Khichdi:
- Use 2 cup Rice
- Take 1/4 cup Split Pigeon Peas (Toor Dal)
- You need 1/4 cup Yellow Lentil (Moong Dal)
- Get 1/4 cup Groundnuts
- Get 1 1/2 cup Seasonal Vegetables (Green Peas, Carrots, Brinjal)
- Get 1 Potato
- You need 1 Tomato
- Take 1 Large Onion
- You need 6-7 cloves Garlic
- Provide 1 inch Ginger
- Prepare 5-6 Curry Leaves
- Prepare 1/2 cup Coriander
- Take 1 tsp Cumin Seeds (Jeera)
- You need 1 tsp Turmeric
- Use 1 tbsp Red Chilli Powder
- Get 1/2 tbsp Garam Masala
- Use 1 tsp Asafoetida (Hing)
- Prepare as per Taste Salt
- Prepare 1 tbsp Clarified Butter (Ghee)
- Get 1 tbsp Oil
- Get 1 tbsp Grated Coconut for Garnish
Instructions to make Bhogi ki Khichdi/ Mix Vegetable Khichdi:
- Wash Rice, both dal together. And let it remain soaked for 15-20 mins.
- Crush garlic and ginger together. Finely chopped onion, groundnuts and chop potatoes (keep skin intact), Tomato and all other vegetables in bite size pieces.
- Heat oil and 1/2 tbsp ghee. Add Cumin seed, crushed Ginger Garlic, roughly chopped Curry leaves, and hing. And let it get fry for few seconds.
- Later add chopped onion, chopped vegetables and potatoes and mix it and let it cook till all vegetables looks translucent.
- Add red chilli powder, turmeric, garam masala and give a nice mix.
- Now it's time to add rice mixture. Strain out all water first. Add and mix it with masala and vegetable mixture. Saute it for 1 minute.
- Add 3-4 cup of water, some coriander, salt and remaining ghee. Wait till it comes to boil. Then pressure cook it for 3 whistle.
- Garnish it with some more ghee, coriander and grated coconut and serve it.
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