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Before you jump to Southwest Pasta Bake recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But occasionally the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just would like to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is possible because lots of the popular fast food places are trying to make their menus healthy now. Here is how you can eat healthy when you reach the drive through.
Your drink ought to be water or juice or milk. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. Usually an individual helping of soda pop is merely eight ounces big. That serving typically contains at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier choices.
Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let another person make your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to southwest pasta bake recipe. To cook southwest pasta bake you only need 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Southwest Pasta Bake:
- You need 8 oz Uncooked penne pasta
- Provide 1 packages 8 ounce fat free cream cheese, cubed
- Provide 1/2 cup Milk
- Provide 1 packages 10 ounces frozen chopped spinach thawed and squeezed dry
- Take 1 tsp Dried oregano
- Take 1 lb Lean ground beef (90% lean)
- Use 2 clove Garlic, minced
- Use 16 oz Picante sauce
- You need 1 can 8 ounce tomato sauce
- Get 1 can 6 ounce tomato paste
- Prepare 2 tsp Chili powder
- Take 1 tsp Ground Cumin
- You need 1 cup 4 ounces shredded cheddar cheese
- Prepare 1 can 2 and 1/4 ounces sliced ripe olives, drained
- Prepare 1/4 cup Sliced green onions
Steps to make Southwest Pasta Bake:
- Cook pasta as directed. Meanwhile in a small bowl beat cream cheese until smooth. Stir in milk. stir in spinach and oregano, set aside.
- In a skillet cook steve until meat is no longer pink. add garlic, cook 1 minute longer, drain.
- Stir in picante sauce, tomato sauce, tomato paste, chili powder and cumin bring to a boil.
- Reduce heat, simmer, uncovered for 5 minutes. Drain pasta, stir into meat mixture.
- Coat a 13 inch by 9 inch baking dish with nonstick cooking spray. layer half of the meat mixture and all of the spinach mixture. Top with remaining meat mixture.
- Cover and bake at 350°F for 30 minutes. uncover sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Sprinkle with olives and onions, and let stand for 10 minutes before serving.
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