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Before you jump to Veg Pulao recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
You will also be able to possess a more healthy heart by eating apples. With all the things that you will discover in apples, including fiber, they work together to help your heart health. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Of course to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. The reason why I point this out is mainly because many individuals will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.
I am hoping I have revealed some good information that revealed why apples are so healthy for you. The huge benefits we covered are only a couple of of the benefits that eating apples can offer. All the benefits would take us to much time to include in this article, however the information is out there. I hope that the next time you go to the grocery store you end up getting plenty of apples. These apples can wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to veg pulao recipe. You can cook veg pulao using 21 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Veg Pulao:
- Use 3 cups basmati rice
- Use 1 tbsp onion finely chopped
- Get 1 tbsp tomato finely chopped
- You need 1 tbsp frozen peas
- Get 1 small potato dices
- Use 5-7 medium pieces of cauliflower
- Get 1 tbsp shredded cabbage
- Take 1 tbsp roughly chopped French beans
- Provide 1 tbsp carrot pieces
- You need 1 tbsp Capsicum pieces
- Prepare 1 tbsp paneer pcs
- You need 2 tbsp Oil
- Take 1 tsp Cumin seeds
- You need 4 to 6 Curry leaves
- Prepare 1 tsp Turmeric
- Provide 1 tbsp Red chilli powder
- Provide 1 tbsp Dhania powder
- Use 1 tsp Lasun chutney thin paste
- Take 1 tbsp Biryani pulao masala
- Get as per taste Salt
- Provide as required Coriander leaves for garnishing
Instructions to make Veg Pulao:
- Soak rice for 20 minutes. - And then boiled 5 glass of water and add soak basmati rice to it. - Cook it 80 %. - Then drain out water and wash it with running water so cooking process stop immediately. - Keep it aside.
- Now take all veggies except onion,tomato,paneer and capsicum and add little water and microwave it for 15 to 17 minutes. - Heat a pan. - Add cumin seeds,curry leaves and asafoetida to it. - Now add onion and capsicum to it. - Saute till it becomes translucent in color. - Then add tomatoes and saute for few seconds.
- Then add all veggies and all spices in it. - Saute for 2 minutes. - Then add boiled rice to it. - Mix it well. - Then cook it on low flame for 5 to 7 minutes. - Off the gas and take Pulao in plate and garnish it coriander leaves on it. - Serve it with raita. - And enjoy this delicious Veg Pulao.
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