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Before you jump to Lentil and tomato curry, Indian style recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Once in a while you only want to check out the drive through while you’re on your way home and end the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food spots are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Select water, juice or perhaps milk as a drink. Choosing a huge soft drink as your beverage gives hundreds of harmful calories to your meal. One portion of pop is eight ounces. That portion may contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and milk, however, are better choices.
Traditional logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you need is to let another person produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to lentil and tomato curry, indian style recipe. To make lentil and tomato curry, indian style you only need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Lentil and tomato curry, Indian style:
- Use 1/2 can lentils
- Use 1/2 can diced tomatoes
- Take 1 small onion, sliced
- Get 1 tbs finely minced ginger
- Use 1 tbs finely minced garlic
- Provide 1 tsp coriander seeds
- Provide 1/2 tsp cumin seeds
- Get 1/2 tsp yellow mustard seeds
- You need 1 bay leaf (optional)
- You need 2 tbs garam masala powder
- Take 2 tbs cooking cream
- Use 1 tsp sugar (I used coconut sugar)
- Take 1 tbs oil (I used coconut)
- Get to taste Salt and pepper,
Instructions to make Lentil and tomato curry, Indian style:
- In a large frying pan, heat oil over medium heat. Add in the coriander, cumin, and mustard seeds. Fry until fragrant, about 30 seconds or so.
- Reduce heat to low-medium and add in the garlic, ginger, and onions, being careful not to burn the garlic and ginger.
- Cook onions until soft and translucent, stirring frequently to avoid burning the spices and aromatics.
- Add in lentils and tomatoes, stir everything together, then turn heat back to medium. Add in garam masala powder, bay leaf, sugar, and mix well. Season with salt and pepper to taste.
- Stirring occasionally, simmer until reduced to preferred consistency (I like it more like a stew and not so liquid).
- Add in cream, then reduce once again to preferred consistency.
- Remove from heat and serve.
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