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Before you jump to Thai red curry with chicken recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Now and then, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places are attempting to make their menus better now. Here is how you can eat healthfully when you hit the drive through.
Pick water, juice or maybe milk as a drink. When you consume a big soft drink you are introducing a lot of empty calories to your day. Usually an individual portion of soda pop should be eight ounces big. That portion can contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces huge. Usually, however, they are 30 ounces. Choosing a soft drink as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are far better choices.
Standard logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you require. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to thai red curry with chicken recipe. You can cook thai red curry with chicken using 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Thai red curry with chicken:
- Provide 600 grams chicken filet or breast, diced
- You need 400 ml coconut milk/cream
- Prepare 3 tbsp red curry paste
- You need 200 grams white rice (thai jasmin rice is best)
- You need 100 grams green beans / haricots verts, cut in 2 or 3 parts each
- Use 1 red bell pepper, cut in thin slices
- Provide 1 onion, chopped in large slices
- Get 3 spring onions, cut in small rings
- Prepare 70 grams diced pineapple
- Prepare 10 ml coconut oil or olive oil
Steps to make Thai red curry with chicken:
- Cut all the vegetables and chicken as required. Don't cut the vegetables too finely, they should still have a nice bite.
- Pre-bake the chicken in a wok in some coconut or olive oil until the pieces are no longer raw inside. You might have to do it in two portions. Take it out and set it aside on a plate when done, clean the wok.
- Put the bell pepper and the green beans into the wok in the rest of the oil for about 2 minutes on medium heat.
- Add the red curry paste and cook for another minute or 2. Add about a quarter of the coconut milk when the curry paste starts to stick to the pan. Stir everything together well and let it simmer.
- Cook the rice according to instructions in another pan. This will take about 10 minutes.
- Add the normal onion, the chicken and some more coconut milk. Stir and let it simmer for 5 more minutes.
- Add the spring onions, the pineapple, and all the rest of the coconut milk. Turn the fire to low heat.
- Let it simmer some more. When your rice is done, check and taste if your vegetables are cooked well, especially the bell pepper and green beans.
- Serve the rice and curry separately. Everyone can take rice and pour delicious curry over it at will. Done!
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