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Before you jump to Nutrition Packed Rice recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to this. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just would like to go to the drive through along the way home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Choose water, juice or perhaps milk as a beverage. Choosing a big soda as your beverage contributes hundreds of harmful calories to your meal. Usually a single helping of soda should be eight ounces big. That helping normally contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Usually, though, they’re 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are far better choices.
Logic claims that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you require. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to nutrition packed rice recipe. To make nutrition packed rice you only need 16 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Nutrition Packed Rice:
- Prepare 2 Potato
- Take 1 medium carrot
- Provide 1 Grated small coconut (half)
- Take 10 cubes Paneer
- Prepare as required Few dry fruits of your choice
- Use 1/4 Small Cabbage
- Use 1 small beetroot
- Get as required Chillies
- You need as required Curry leaves,other leafy vegetables(optional)
- Take 1 tbsp Ginger garlic paste
- Take as per your taste Few spices of biryani(optional)
- Prepare 3 tomatoes
- You need as required Quinoa,rice,oats(as required)
- Take 1 Onions(as required)
- Use As needed Salt,turmeric,pepper cons
- Use As required Sesame oil(oil of your choice), organic ghee(if available)
Instructions to make Nutrition Packed Rice:
- Chop cabbage into small flakes…cut potatoes, carrot, beetroot into pieces…cut onions, chillies, tomatoes…Blend tomatoes, curry leaves, chillies,beetroot into fine course of paste and put aside.. Boil potatoes and carrot in a bowl and put aside..
- Add oil and ghee into the pan and heat it for a while..now add dry fruits,jeera and saute it on medium flame…now add paneer and saute it on low flame..now add spices and again saute it..now add cabbage flakes,onions slices and saute it for some time(till cabbage flakes loose it's rawness)..add ginger garlic paste and saute it
- Add grated coconut to it and saute it for little while
- Add grinded puree into it
- Add boiled potatoes and carrots into it and saute for sometime with a lid
- Now add rinsed rice,quinoa mix and oats and mix it
- Add water 2 times of the rice mixture and add extra water to cook the veggies added… add salt and turmeric as required..add chilli powder if required extra spiceness
- After three whistles it's done..you can serve
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