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Before you jump to Vegetable Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some benefit to this. Occasionally, though, the last thing you choose is to have to cook a meal from scratch. Once in a while you need to visit the drive through when you are on your way home and complete the day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you are at a fast food place.
Your drink needs to be water or juice or milk. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. A solitary portion of soda is typically thought to be eight ounces. That portion typically is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. It is frequently no less than 30 ounces. Choosing a soda as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or standard water.
Basic reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vegetable curry recipe. You can have vegetable curry using 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Vegetable Curry:
- Use 1/4 onion
- You need 3 garlic cloves
- Provide 1 tbsp ginger
- You need 1/2 cup vegetable or chicken broth
- Prepare 1/2 cup coconut milk
- Prepare 1 small shredded carrot
- Get 1/2 red pepper, julienne cut
- Provide 1 handful green beans
- Use 1/2 potato, peeled and cut into small chunks
- Use 1 tsp ground cumin
- Provide 1/4 tsp cayenne pepper
- Take 1/4 tsp turmeric
- Provide 1/4 tsp curry powder
- Take 2 tbsp chopped cilantro
- You need 1/2 cup peanuts
Instructions to make Vegetable Curry:
- Cut and julienne all vegetables. Put ginger and garlic cloves into a processor and finely chop.
- Heat olive oil and a little bit of butter and cook onions until translucent, about 5 minutes.
- Add in ginger and garlic mixture and cook another minute.
- Add in chicken broth and coconut milk. Cover and simmer about 3 minutes. Add in all the spices (cumin, cayenne, curry, turmeric, salt and pepper) and let simmer all together for another few minutes.
- Add in potatoes, cover, and cook a few more minutes until you can pierce the pieces with a fork.
- Add in the rest of the vegetables and cook until done. Then add in cilantro and peanuts and cook an additional 2 minutes.
- Add mixture on basmati or white rice. Enjoy!
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