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Before you jump to Beef Croquettes in Tomato Gravy recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Once in a while, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you’re on your way home and complete the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This may be possible because plenty of the popular fast food spots are trying to make their menus healthy now. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Select water, juice or milk as a drink. Drinking a large soda allows hundreds of empty calories into your diet. One serving of soda is eight ounces. That serving can contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Typically, though, they may be 30 ounces. Choosing a soft drink as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, however, are far better choices.
Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beef croquettes in tomato gravy recipe. To cook beef croquettes in tomato gravy you need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Beef Croquettes in Tomato Gravy:
- Prepare 1 lb ground beef (or turkey)
- Take 3/4 cup breadcrumbs
- Get 1 large egg
- Prepare 1/2 tsp garlic powder
- Get 1/2 tsp onion powder
- Take 1/2 tsp Italian seasoning
- Take 1/2 tsp salt
- Get 1/4 tsp pepper
- You need 1 (15 oz) can petite diced tomatoes - drained, liquid reserved
- You need 1 can condensed tomato soup
- Take 1/2 cup water
- Use 1 tsp chicken boullion granules
Instructions to make Beef Croquettes in Tomato Gravy:
- In a small bowl wisk together the liquid from the tomatoes, tomato soup, water, and chicken boullion.
- Place the first 8 ingredients listed, 3 tbs of the liquid mixture, and half the diced tomatoes in a large bowl. Stir remaining tomatoes into liquid mixture, set aside.
- Mix ingredients in the large bowl by hand until well blended. Shape into 6 equal croquettes (think mini meatloaf).
- Heat a large skillet over medium heat. Add 2 tbs olive oil, swirl to coat. Arrange croquettes in skillet evenly spaced. Cook about 2 minutes per side, just until nicely browned but not cooked through.
- Pour tomato mixture evenly over croquettes. Bring to a simmer. Reduce heat to medium low. Cover. Allow to gently simmer untouched 15 minutes.
- If you wish to thicken the tomato gravy before serving remove lid, increase heat back to medium and vigorously simmer about 5 minutes more, gently spooning gravy over croquettes to coat. Serve with mashed potatoes and fresh veggies. Enjoy!
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