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Before you jump to Tex-mex Shepards Pie recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
You might have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The first thing you should realize is that apples have got more vitamins and minerals than some other fruits.. Apples have, manganese, phosphorus and calcium and all are great for your health, but there are also many more healthy minerals in apples. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am hoping I have revealed some good information that explained why apples are so good. The huge benefits we covered are only a handful of of the benefits that eating apples can offer. All of the benefits would take us too much time to include in this post, nevertheless the information is out there. When you go shopping again, be sure to purchase some apples, their in the produce department. It can truly help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to tex-mex shepards pie recipe. You can have tex-mex shepards pie using 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Tex-mex Shepards Pie:
- Take 1 1/2 lb Ground beef
- Prepare 15 1/4 oz can of sweet corn
- Prepare 28 oz diced tomatoes (drained well)
- Provide 1 onion
- You need 1 garlic powder
- Prepare 1 black pepper
- You need 1 envelope taco seasoning
- Get 1 box jiffy corn muffin mix
- You need 1 shredded cheese
- Get 4 each green onions
- Prepare 1 red pepper
- Provide 1 large egg
- Get 2/3 cup milk
- Use 1 Goya adobo seasoning
Instructions to make Tex-mex Shepards Pie:
- Preheat oven to 400°F and prep baking dish with cooking spray.
- Cook down ground beef until little granules, like taco meat, and drain.
- Onions, pepper, and green onions and saute in the same vessel as the beef.
- Add beef back to pot and reheat thoroughly. At this time, add seasonings, drained tomatoes and drained corn and turn heat up a bit to cook some liquid out, just about 5 min or so.
- While this is going, mix corn muffin batter with 1 egg and milk. The box will probably say 1/3 cup, but about doubling it makes it so the cornbread spreads more evenly and smoothly.
- Dump meat mixture into prepared baking dish and top evenly with corn muffin batter., pushing carefully into the sides to almost seal the meaty goodness.
- Bake about 18 min, or until corn bread topping is done.
- Serve hot garnished with cheese. I eat mine with a little plain Greek yogurt and hot sauce. Enjoy!
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