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Before you jump to Veg tehri recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is how you can eat healthfully when you hit the drive through.
Pick out a drive through with a restaurant which is known for catering to people with healthier palates. Arby’s for instance, is void of burgers. As an alternative it is possible to choose from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has served hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds with its deep fried chicken parts and other terribly unfit items.
Logic claims that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Once in a while, letting someone else cook dinner is just what you require. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to veg tehri recipe. You can cook veg tehri using 20 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Veg tehri:
- Provide 1 small size carrot
- Use 1 medium size potato
- Prepare 1 medium size capsicum
- Get 3-4 beans
- Use 2-3 cauliflower florets
- You need 2 Tomatoes medium size
- Provide 1/2 inch ginger chopped)
- Take 2 green chillies(split)
- Prepare 75 gm paneer
- Use 1 cup Rice
- Use 2 cup water
- Use 2 cardamon
- Get 2 small bay leaves
- You need 1 tbsp cumin seeds
- Get 1 tbsp dhania(coriander) powder
- Use 1/2 tsp Turmeric powder
- Use 1 tbsp red chilli powder
- Prepare 2 tbsp curry powder
- Get 1 tbsp garam masala
- Use to taste salt
Instructions to make Veg tehri:
- 1st wash and cut the veggies into cube shape and keep aside. Now in a pressure cooker heat 4 tbsp of oil/ ghee/ butter. Into it add cumin seeds, bay leaves and cardamom.
- Now when the cumin seeds starts to splutter add all veggies (except capsicum if not it will over cooked.) saute it for 2-3 mins then put chopped ginger and chillies to it again fry it in a high flame to 5 mins. slow down the flame, then add all powder Masalas one by one into the veggies, saute it for 3-4 min let the spices get well set with the veggies
- Add tomatoes, capsicum and salt (as per taste) into it.
- Wash One cup of rice, (here I have taken Scented Basmati rice) drain it and add to the veggie mixture give a stir and add 2 cups of water (double water according to the rice). close the lid. In a medium flame cook till one whistle remove from gas keep aside. Mean while fry the paneer with some salt and pepper and keep aside.
- Open the lid of the pressure cooker add 1 tbsp ghee (optional) put the fried paneer give a stir keep aside. Your Veg Tehri is ready to serve now. enjoy it with onionRaita or plain curd.
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