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Before you jump to Black chana curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just would like to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you hit the drive through.
Milk, juice and also water would be the best selections for beverages. When you consume a big soft drink you are introducing too much empty calories to your day. One portion of soda is eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. Generally, however, they may be 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to choose milk, juice or regular water.
Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let other people create your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to black chana curry recipe. You can have black chana curry using 16 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Black chana curry:
- Prepare 1 cup boiled chana
- Use 1 chopped onion
- Take 2 tomatoes chopped
- Get 1 cup chopped coriander
- Prepare 1 cup grated coconut
- Prepare 1 sliced onion
- You need 7-8 garlic cloves chopped
- Take 1/2 inch ginger chopped
- Prepare 2-3 green chillies
- You need 3-4 kokum petala
- Provide 1-2 tejpatta
- You need 1 tsp shahajira
- Provide 2-3 tsp malvani masala
- You need 1/2 tsp jaggery
- You need Salt
- Use Oil
Steps to make Black chana curry:
- In a pan add oil and roast sliced onion ginger garlic chillies and grated coconut. Roast well and make paste
- In a kadai add oil when turns hot add tejpatta and shahajira let it crackle.
- Add chopped coriander and punch of haldi stirr add chopped onions and salt stirr continuesly
- When turns translucent add malvani masala and stirr. Add chopped tomatoes cover let it cook
- Add boiled chana and mashed it with spoon.
- Cover and cook till all ingredients cook and mixed well. Stirr in between and cook.
- Add hot water and cook again. Add coconut paste mix well.
- Make curry consistency and let it boil check salt and add little jaggery and kokum Petals.
- Sprinkle chopped coriander when done.
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