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Before you jump to Ofada stew & breaded oven baked chicken recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? You can do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Visit a drive through at a place that has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. You may eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a bundle of wholesome choices like salad, potatoes and chili. Most fast food restaurants will not stoop to the harmful lows seen at McDonalds.
Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person make your dinner. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to ofada stew & breaded oven baked chicken recipe. To cook ofada stew & breaded oven baked chicken you need 22 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Ofada stew & breaded oven baked chicken:
- Get 2-4 chicken pieces (duhhh)
- You need rice
- Provide 3 eggs
- You need your choice of vegetables (I use mange-tout, baby corn, spring onions and baby brocolli)
- Take 3 Anaheim peppers
- Prepare 2-3 red bell peppers
- Use Panko bread crumbs
- Use 1 tbsp coriander
- Use 3/4 tbsp cumin
- Provide 3/4 thyme
- You need 1 tsp cinnamon, chilli flakes, parsley and paprika
- Provide 1/2 tbsp chopped garlic
- Prepare 1/2 tbsp chopped ginger
- Get 1/2 tbsp salt
- Get rosemary (optional, but helps with taste, hmmn hmnn mnn)
- Take for the ofada stew:
- Take 2-3 maggi/knorr bouillon cubes
- You need 1/2 – 1 tbsp crayfish
- You need 3/4 tbsp Iru
- Use 1/2 tbsp thyme
- Provide 1 – 2 tsp salt
- Prepare 150 – 200ml palm oil
Instructions to make Ofada stew & breaded oven baked chicken:
- Ok, First step is to season your chicken and leave to marinade anywhere from 3 hours to overnight. Then when that is all done, bring out your chicken and dip into egg, then into bread crumbs, then sprinkle coriander on it and toss into oven. (180 d.F for about 45 minutes. I prefer my meat not too moist, so I add little oil and tend to use a cloth to dab out the extra moisture in-between cooking).
- Boil your rice! done! moving on!
- Steam or sauté your vegetables! done! moving on! we’re making time here aren’t we? I LAV IT!
- Now, time for the stew we have all been waiting for. For your Ofada stew, cut up your Anaheim peppers and bell peppers and blend slightly rough in a blender, with some added water to help the peppers blend properly.
- Once blended, get your pot/pan and put into it your blended mix, and leave on medium heat for a while, until the fluid has dried up and all you are left with is a dry pepper mix. This allows the pepper to really soak up the palm oil and seasonings and also, your stew does not have taste stolen from it by excess fluid. Refer to the image attached
- Now, in the same pan/pot or a new one if you’d like, add your palm oil and leave on medium heat for 5-6 minutes, it will start to smoke, don’t worry, this is just the bleaching process. Now add Iru and chopped onions and fry for about 5 minutes, (at this point, if you were doing it with assorted meat, this is where you would add them to fry, they will absorb the oil, but eventually release it back). After frying your Iru and onions for 5 minutes, add your crayfish, salt and other seasonings.
- Leave to fry-cook for another 2 minutes, then add your dry pepper mix. The mix will cook just like if you were using meat, it will absorb the oil, cook, and then release it back to the top, once you start to see your oil rise to the top, it means your stew is ready. At this point, you can either take it off, dish it and eat it because you cannot wait any longer as the suspense is killing you and the family, or you could just cook it for 5 more minutes to darken more.
- That is it, ladies and gentlemen, and your finished stew should look something like this
- Now go ahead and combine all and enjoy your meal. leave any comments below of what you think! your own recipes! how will you tweak this? do you have a way to make it better? or do you just want to tell me I am awesome!
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