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Before you jump to Marinated kienyeji chicken recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is something that many people live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. You will be pleased to know that we have done a little research, and we are going to tell you why this is thought to be a miracle fruit.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should know is that apples possess more vitamins and minerals when compared with some other fruits.. Apples consist of, manganese, phosphorus and calcium and all tend to be good for your health, but there will also be many more healthy minerals in apples. Of course vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you recognize why men and women tell you that you need to eat an apple every day. Something you should understand is that we only mentioned some of the benefits of eating apples. You will be able to locate many more benefits for your health in relation to apples. When you go shopping again, make sure you purchase quite a few apples, their in the produce isle. You will see that your overall health may tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to marinated kienyeji chicken recipe. To cook marinated kienyeji chicken you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Marinated kienyeji chicken:
- Provide 1/2 chicken
- Take Cumin powder
- Take Curry powder
- Take Dark Soy sauce
- Take 1 large onion
- Take 2 tomatoes
- Provide 1 hoho
- Provide Dhania
- Take to taste Salt
- Prepare Cooking oil
Instructions to make Marinated kienyeji chicken:
- In a bowl put your chicken,, add cumin, curry powder and soysauce and start massaging the chicken to allow the spices to blend in,, you can add garlic, ginger or any other spices you like but mine i used only 3 ingredients, then put it a container, cover it and put in the fridge for 24 hours. I let mine stay in the freezer for 2 weeks
- Remove from the freezer, put it in a pot and cover with water and let it boil until the water is completely finished
- Now add oil and onions and start frying, when the onions are saute, add tomatoes and let them cook. Add hoho and stir, add some water for little thick soup, this allows the chicken not to stick to your sufuria.
- Add a little salt careful not to overdo the salt because of the soy sauce, then garnish with dhania.
- Serve with ugali
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