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Before you jump to Chicken with vegetables in a casserole dish recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But at times the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Aim at the side dishes. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Now more or less all of the famous fast food places have expanded their menus. There are many salads around today. Chili is yet another option. You may buy a baked potato. You can choose fruit. There are so many options that you can choose that do not force you to consume foods that have been deep fried. When you buy your supper through a drive through window, select side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count lower and stay away from dedication.
Logic claims that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Every now and then, letting someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to chicken with vegetables in a casserole dish recipe. You can have chicken with vegetables in a casserole dish using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Chicken with vegetables in a casserole dish:
- Prepare 1 chicken cut into portions
- Get 1 onion
- Prepare 2-3 cloves garlic
- Prepare 7-8 zucchinis (not very large)
- Provide 4-5 potatoes, cut into large chunks
- You need 1 can diced tomatoes
- Provide 1 little tomato sauce if you like
- You need olive oil, as much as you like
- Use 2-3 carrots cut into round slices
- Take 1/2 cup red wine
- Prepare finely chopped parsley
- Take salt, pepper
Instructions to make Chicken with vegetables in a casserole dish:
- Place the potatoes and the carrots in the casserole dish.
- Add onion, garlic, a little oil, parsley, the wine, half the tomatoes, a little salt and pepper.
- Spread the chicken in the casserole dish.
- Add the zucchini.
- Pour the rest of the tomato over all.
- Add a little more oil and then a little salt and pepper.
- Put the lid on the casserole dish and bake for about 1 1/2 depending on the oven.
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