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Before you jump to Lauki Raita recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some worth to that. But occasionally the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find healthy food choices at the drive through.
Concentrate on the sides. Not too long ago, the only real side dish item available at a fast food restaurant was French fries. Now lots of the fast food menus have been widened considerably. There are plenty of salads available these days. Chili is definitely another choice. You might get baked potatoes. You could possibly get fruit. There are a lot of possibilities that don’t include eating something deep fried. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count lower and escape dedication.
Logic claims that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you need. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to lauki raita recipe. You can have lauki raita using 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Lauki Raita:
- Get 1-1 -2 lauki
- Use 2-1/2 tsp salt
- Take 3-1 tsp bhuna zeera
- Provide 4-1/2 tsp red chillies powder
- Use 5-1/2 tsp black pepper
- Get 6-1/2 kg yogurt
- Take 7 - few curry leaves
- Take 8-2 tbsp oil
- Take 9-1 small onion chopped
- Get 10-2 -3 green chillies chopped
- Take 11-1 tomato chopped
- Get 12 - fresh dhania
- Get 13-1 tsp sugar
Instructions to make Lauki Raita:
- Take round lauki as my mother in law preferred round one. Wash and peel it.
- Kadu kash lauki and and add in boiling water for Just 2 minutes.
- Drain the water and keep lauki aside.
- Beat yogurt and add salt, red chilli powder, black pepper, bhuna zeera.
- Add chopped tomatoes, onions and green chilli.
- Add boiled lauki in yogurt and mix well. Balance the flavours of spices as you like it.
- We serve this raita in 2 ways. It's optional to give tarka of zeera and curry leaves.
- Take oil in a pan add zeera and washed curry leaves. Garnish with curry leaves and fresh dhania. Serves as a side line.
- Give tarka to lauki raita. Believe me you will enjoy it with spoon.
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