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Before you jump to Saucy Tomato Beef Keema (non-curry) - Mince recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. From time to time, though, the last thing you want is to have to make an evening meal from scratch. Sometimes you just want to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This may be possible because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here is how to eat healthy and balanced when you hit the drive through.
Choose water, juice or milk as a drink. Choosing a huge softdrink as your beverage adds hundreds of poor calories to your meal. Usually just one helping of soda pop is merely eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces huge. Generally, though, they’re 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to decide on milk, juice and also standard water.
Traditional logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Often what you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to saucy tomato beef keema (non-curry) - mince recipe. To make saucy tomato beef keema (non-curry) - mince you only need 13 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Saucy Tomato Beef Keema (non-curry) - Mince:
- Prepare 300 g ground beef
- Use 1/4 c water
- Provide 1/4 tsp rock salt
- Prepare 1 Tbsp Cooking oil
- Provide 1 medium red onion
- Take 1 medium capsicum or bell pepper, diced
- Get 1-2 long chili, sliced thinly (optional)
- Take 3 medium tomatoes, sliced
- Use 1/2-1 Tbsp soy sauce + oyster sauce + Knorr or Maggi seasoning (or to taste)
- You need 1/8 pc beef bullion or broth cube, dissolved in 1/8c water
- Get 5 cloves toasted minced garlic (optional garnish)
- Prepare 1 leek leaf, sliced thinly (optional garnish)
- Get to taste Cracked pepper
Steps to make Saucy Tomato Beef Keema (non-curry) - Mince:
- Heat pan with 1/4c water and place frozen ground beef in and cover, leave in medium heat. Check after few minutes and turn and break beef apart. Keep doing this until juices come out and all are browned.
- Transfer beef to a container, including juices, sprinkle rock salt, mix and set aside.
- In the same pan, add and heat cooking oil. Drop your garlic. Sauté until toasted then set aside for garnish.
- In the same pan, sauté your onions, bell pepper and chili (if desired). Once onions are translucent drop in sliced tomatoes with seeds. Add cracked pepper (to taste). Spoon in some of the beef juices and cover. Let the flavors blend.
- Check tomatoes, when it has softened and juices have come out, add your beef to the pan. Stir in and cover. Let the juices blend together.
- After 5 minutes, taste, drizzle in 1/2 your soy sauce mix and taste. Add the rest if desired, stir and cover.
- After another 5 minutes, taste, mix in beef broth water mix if desired for more flavour then cover.
- After another 5 minutes, do a taste test and adjust accordingly. Add water if too salty or dry
- Turn off heat, transfer beef with juices to a bowl. Garnish with leek leaves/green onion, chili &/or toasted garlic.
- SERVING SUGGESTIONS: -Use as a wrap filling, add tomatoes, lettuce and drizzle your favorite yogurt sauce, cream or mayo. -Eat with pita bread, a salad or as rice topping. -6.20.16. I just tried in lettuce wrap, yum! :)
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