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Before you jump to Moi moi recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic Pertaining To Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
So what can all these minerals and vitamins do for the actual health of your system. Well to begin with there have been many studies done that report that eating apples can reduce the potential risk of various cancers. And on the actual list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. That point by itself should be enough to make sure people are eating at least one apple a day.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you recognize why. The huge benefits we covered are only a few of the benefits that eating apples can offer. Should you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, make sure you purchase some apples, their in the produce section. These apples can end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to moi moi recipe. To cook moi moi you only need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Moi moi:
- You need . 5 cups of Beans
- Prepare . 5 Scotch bonnet and 1 large onion
- Provide . 1/2 cup of palm oil and vegetable oil
- Take . 6 seasoning cubes and little salt
- Prepare . Fresh garlic, curry & thyme
- Take . Hot water
Instructions to make Moi moi:
- Soak the beans for an hour,Wash and remove the skin, add onion,scotch bonnet and garlic.Add water and blend until very smooth
- Add seasonings,spices, palm oil,veg. oil, little hot water and mix well. Pour in a leather and tie it as seen in the pictures below,then cook it in a hot water until well cooked
- When its fully cooked, remove from the leather, add fried palm oil all over the moi moi,then sprinkle pepper (yaji) and enjoy 😋
- Served mine with chilled zobo drink 🍷😋
- You can add fish or boiled egg to your moi moi if you like. You can also use only vegetable oil or palm oil
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