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Before you jump to Black Chana curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you wish to do is make a whole dinner for yourself and your family. Once in a while you need to check out the drive through when you are on your way home and finish the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.
Choose a drive through for a restaurant that’s known for catering to people with healthy palates. For example, Arby’s does not provide hamburgers. Instead, the options include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, but the menu there has lots of wholesome choices like salad, potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts and also other terribly unfit items.
Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to black chana curry recipe. You can have black chana curry using 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Black Chana curry:
- You need 200 gm black Chana
- Use 1 potatoes
- Use 2 tbsp Oil
- You need 1 tsp cumin seed
- You need 2 onion
- Provide 10-12 garlic cloves
- You need 3-4 Green chilli
- Take 1/2 inch ginger
- Get 2 tomato chopped /puree
- Take 1 tsp red chilli powder
- Use 1/2 tsp turmeric powder
- Get 1 tsp coriander powder
- Take 1 tbsp Chana masala powder / garam masala
- Prepare Salt
- Take Coriander leaves for garnish
Steps to make Black Chana curry:
- Soaked black Chana for 4-5 hours then take a cooker add water, 1 tsp salt, peeled potato, soaked black chana boil it for 3-4 whistle
- Take a Mixi jaar add garlic, ginger, green chilli and onion then grind it
- Heat the kadai add oil when oil is hot add cumin seed after crackle of seed add paste,turmeric powder,coriander powder,garam masala and red chilli powder saute till Oil separated from the paste
- Then add chopped tomatoes cook till tomato get soft and pulpy add salt (while adding salt again in gravy make sure you already added before while boiling/ first taste then add remaining salt),now add chana
- Curry consitency depends upon u how much you want to thick or watery type Cook till Correct consitency you want
- Chana curry is ready to serve with puri, chapati etc
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