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Before you jump to Apple Banana BOAT (Baked oatmeal) recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also request that their children live by this rule as well. This specific thought can be identified in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have done a little research, and we are going to teach you why this is considered a miracle fruit.
At this time we are going to show you the reason why these minerals and vitamins are important to good health. As I am sure you know, research is being performed all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. By eating apples you could reduce your chances of getting breast or lung cancer. That point by itself should be enough to make sure men and women are eating at least one apple a day.
I am hoping I have revealed some information that explained why apples are so healthy for you. The advantages we covered are only a few of the benefits that eating apples can offer. All the benefits would take us too much time to include in this write-up, however the information is out there. So do yourself a favor and purchase some apples the very next time you go to the grocery store. You will see that your overall health could greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to apple banana boat (baked oatmeal) recipe. You can cook apple banana boat (baked oatmeal) using 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Apple Banana BOAT (Baked oatmeal):
- Prepare 1/2 each Honey crisp apple
- Get 1/2 each Banana
- Get 1 each whipped cream (one serving) canned
- Provide BOAT
- Get 1/2 cup Flat oatmeal
- Take 1/4 each Apple sauce single serving cup (half of it)
- You need 4 each Splenda packets
- You need 1 pinch salt
- Get 1/4 tsp ground cinnamon
- Provide 1/4 cup Fat free milk
- You need 1/4 tsp vanilla extract
Steps to make Apple Banana BOAT (Baked oatmeal):
- Pre heat oven to 375.
- Spray muffin pan with non stick cooking spray
- Mix BOAT ingredients in a bowl
- Peal and core Apple, then slice horizontally.
- Start layering with one piece of apple in the bottom of the pan.
- Add a layer of :BOAT mix, Banana, Apple, BOAT mix, Banana.
- Sprinkle a little splenda, spray with olive oil and place in oven.
- Bake at 375 for 10 minutes. Then turn to broil for 3 minutes to slightly brown
- Top with whipped cream and enjoy. One Apple Banana BOAT is 120 calories unless you leave out whipped cream then 105.
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