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Before you jump to Bottlegourd Dal Gravy recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some value to this. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you just want to check out the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is possible because plenty of the popular fast food destinations are trying to make their menus healthier now. Here is how one can find healthy food choices at the drive through.
Your drink ought to be water or juice or milk. Choosing a huge soft drink as your beverage adds hundreds of unhealthy calories to your meal. Usually just one serving of soda is merely eight ounces big. That portion could contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces big. Typically, however, they are 30 ounces. Choosing a soft drink as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice and also standard water.
Common logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people create your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to bottlegourd dal gravy recipe. You can cook bottlegourd dal gravy using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Bottlegourd Dal Gravy:
- Take 1/2 kg bottle gourd
- Provide 1 onion
- Get 1 tomato
- Provide 2 green chillies
- Use 2 sprigs curry leaves
- Provide 1/2 tsp mustard seeds
- Provide 1/2 tsp cumin seeds
- You need 1/2 tsp cumin powder
- Take 1/2 tsp coriander powder
- You need 1 tsp red chilli powder
- Take 1/2 tsp turmeric powder
- Prepare 2 tbsp oil
- Prepare 1/4 cup moong or mysore dal
- Take 1/4 cup chopped coriander
- Get as needed Salt
Steps to make Bottlegourd Dal Gravy:
- Heat oil in a cooker and add mustard seed,cumin seed and curry leaves.
- Then add onions, green chillies and tomatoes, saute and cook till everything is merged
- Add bottlegourd and add red chilli powder, cumin powder, coriander powder and turmeric powder.Mix altogether.
- Then add moong dal(soak for 30minutes and add) or mysore dal and quarter cup water.
- Close the cooker and wait till it sounds 4 whistles.
- Garnish with some chopped coriander and serve.
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