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Chicken Curry Tonkatsu
Chicken Curry Tonkatsu

Before you jump to Chicken Curry Tonkatsu recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Sometimes, though, the last thing you want is to have to prepare an evening meal from scratch. Once in a while you just want to visit the drive through when you are on your way home and finish the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food destinations are attempting to make their menus healthier now. Here’s how it’s possible to eat healthfully while you are at a fast food place.

Visit a drive through in a place which has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. You can eat roast beef sandwiches, wraps and salads instead. Wendy’s, although no stranger to the hamburger, also includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds using its deep fried chicken parts and also other terribly bad items.

Logic says that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to chicken curry tonkatsu recipe. You can cook chicken curry tonkatsu using 19 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Chicken Curry Tonkatsu:
  1. Prepare Chicken cutlet
  2. Get chicken breasts
  3. Take Salt
  4. You need Pepper
  5. Take Bread crumbs
  6. Provide Cornstarch
  7. Provide Egg
  8. Get Sauce
  9. Use Vermont Curry cubes
  10. Take medium baby carrots
  11. Take large potatoes
  12. Use lean ground beef
  13. Take large bell peppers
  14. You need large white onion
  15. Provide Optional Egg topping
  16. Take Egg
  17. Use Butter
  18. Provide Vinegar
  19. Provide Spring oniom
Steps to make Chicken Curry Tonkatsu:
  1. Pound chicken breasts flat. Season with salt and pepper. Coat with cornstarch, egg, and bread crumbs. Set aside. Tip: since the sauce yields up to 10 servings, I usually prepare a lot of the chicken this way and freeze them til the next time we eat this meal.
  2. Cut veggies in large chunks, set aside. Mince onion.
  3. In a large pan, saute onions in very little oil until fragrant. Add ground beef, pepper, and 2 tbsp fish sauce. Stir until beef is nice and cooked.
  4. Add 6 cups of water to the hot pot and allow to boil. Add carrots and potatoes and allow to simmer until veggies are soft.
  5. Turn off heat and add curry cubes. Mix well to disolve.
  6. Turn on heat, add bell peppers and cook until desired crunch is achieved.
  7. Deep fry your chicken cutlets.
  8. Butter up a hot pan. Whisk some eggs with a bit of vinegar and cook slowly in a non stick egg pan.
  9. Plate some rice. Add sauce and put chicken cutlet ontop beside runny scrambled eggs. Garnish with spring onion.

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