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Before you jump to Duck Curry with Coconut Milk recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. From time to time, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots are trying to make their menus healthier now. Here is how you can find healthy food choices at the drive through.
Aim for the side dishes. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Now many of the fast food choices have been widened quite a bit. There are plenty of salads around today. You can also choose Chili. Baked potatoes can also be purchased. Fruit is normally available. There are plenty of healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. This makes it possible for you to keep the calorie count low and lower your fat intake.
Simple reason states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to duck curry with coconut milk recipe. You can cook duck curry with coconut milk using 27 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Duck Curry with Coconut Milk:
- Use 3/4 – 1 kg (Cut into medium pieces) Duck
- Use 1/2 tsp . Turmeric powder
- Take 1/2 tsp Pepper powder
- Get To taste Salt
- Provide . Whole spices (Crush all the whole spices in a mortar and pestle)
- Provide 3 – 4 Cardamom
- Get 1/4 tsp Whole pepper corns
- Take 8 Cloves
- Use 1/2 inch Cinnamon stick
- Use 1/2 tsp, Fennels
- Use 1 inch . Ginger , thinly sliced
- Get 8 large Garlic cloves, chopped
- Provide 2 medium-small, thinly sliced Onion
- You need 4 – 5, slit Green chilies
- Take 1 sprig Curry leaves
- You need 1/4 tsp . Turmeric powder
- You need 1 – 1.5 tsp Coriander powder
- Provide 1 tsp Garam masala powder
- Prepare 1/4 – 1/2 tsp Freshly ground pepper powder
- Prepare 2 – 3 tsp Vinegar
- Get 1/4 – 1/2 cup Hot water
- Take 3/4 cup Coconut milk, thick
- Prepare Salt – To taste
- Prepare 1/4 tsp or to taste . Freshly ground pepper
- Provide A few Curry leaves
- Get 1.5 tbsp + 1 tsp Coconut oil
- Get 1/4 tsp or to taste Garam masala powder
Instructions to make Duck Curry with Coconut Milk:
- Heat 1.5 tbsp coconut oil in a pressure cooker at medium heat. Add in the crushed whole spices and stir until fragrant for about 5 – 10 seconds. Add. Ginger and sauté until onion turns transparent. Add in Turmeric powder
- Sauté until their raw smell is gone. Next add marinated duck pieces, vinegar and 1/4 cup hot water. Mix everything well. Close with the lid and pressure-cook for 1 or 2 whistles or until duck is fully cooked.
- Open the lid and add 3/4 cup thick coconut milk. Mix well. Check for salt. Add 1/4 – 1/2 tsp of freshly ground black pepper, few curry leaves, 1 tsp coconut oil and 1/4 tsp garam masala powder. Mix well and switch off when it starts to boil. Serve with porotta, chapathis, bread, idiyappam, appam, rice etc.
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