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Before you jump to Malay Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really very true. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is the way to eat healthy when you reach the drive through.
Focus on the sides. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now most of the fast food menus have been widened quite a bit. Now lots of them offer you salads. Chili can be another choice. You can also buy a baked potato. You can choose fruit. There are so many options that you can choose that do not force you to ingest foods that have been deep fried. When you buy your meal through a drive through window, opt for side dishes instead of just grabbing something premade. This helps you keep your calorie count low and reduce your fat intake.
Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to malay chicken curry recipe. To make malay chicken curry you need 28 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Malay Chicken Curry:
- You need Curry Powder recipe (85 cents at store)
- You need 3 tsp Chili powder (or Cayenne)
- Take 1 tsp Turmeric powder
- Use 1 tsp Cumin powder
- Get 1 tsp Coriander powder
- Get 1 tsp Fennel Powder
- Prepare 1 tsp Fenugreek/Mustard Seeds
- Provide Main Ingredients
- Use 350 g Chicken meat (deboned, skinless)
- Provide 4 cloves (50 g) Shallots (finely chopped)
- Get 3 cloves (30 g) Garlic (finely chopped)
- Prepare 1 stick (20 g) Ginger (finely chopped)
- You need 2 pc Green Chillies (cut into pieces)
- Prepare 2 pc Red Chillies (cut into pieces)
- Take 1 pc cinnamon stick
- Provide 2 pc Star Anise
- Use 3 pods Cardamom
- You need 4 Tbsp Cooking Oil
- Use to taste Salt
- You need 5 Curry Leaves
- Prepare 1 cup Coconut milk
- Provide 2 pc Tamarind slices or use 1/3 cup Tamarind juice
- Get Optional;
- Prepare 1 pc Potato (cubed)
- Use 1 pc Carrot (cubed)
- You need 1 pc Red Onion (quartered)
- You need 1 pc Tomato (quartered)
- You need 3 Tbsp Coconut paste (kerisik)
Steps to make Malay Chicken Curry:
- Heat oil in wok on high heat and fry Cinnamon, star anise and cardamom until fragrant. Then Add shallots, ginger and garlic and fry until fragrant (10 seconds). Then add the curry powder and chicken. Mix well and cook until the oil separates.
- Add the coconut milk, tamarind slices (or juice), green and red chilies, curry leaves, salt (1 tsp) and mix well. [Optional; here is where you also add potatoes, carrots, tomatoes and onions.]
- Bring to a boil and turn the heat down. Cover the wok with a let to let the liquid absorb into the chicken. Cook for 20 minutes and stir every 3 to 5 minutes. Once the gravy has thicken, the dish is done.
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