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Before you jump to Goan Fish/Egg Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually very true. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Your drink should be water or juice or milk. When you drink a big soft drink you are putting a lot of empty calories to your day. Usually just one helping of soda pop should be eight ounces big. That portion normally includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently a minimum of twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soft drink as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier choices.
Traditional logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to goan fish/egg curry recipe. You can have goan fish/egg curry using 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Goan Fish/Egg Curry:
- Use fish cleaned
- Provide lemon juice
- Provide tamarind juice
- You need Chili powder
- You need Turmeric powder
- You need Corriander powder
- Prepare coconut grated
- You need garlic
- Use ginger " slice of
- Take vegetable oil
- Use water hot
- Get onions large sliced
- Take aniseed pieces
- Get Bay leaf
- Take Salt
- Prepare eggs full boiled
Steps to make Goan Fish/Egg Curry:
- Marinate the fish in mixture of turmeric powder, salt and lime juice for about 15-20 minutes. Apply a thin layer on all the sides of the fish and keep it aside.You can use any fish of your choice but my personal favourite is Pomfret(Butterfish), Surmai (Kingfish). Even Tilapia tastes good in this style of cooking.
- Put grated coconut, turmeric powder, chili powder, coriander powder, tamarind water, garlic, ginger along with hot water in a blender.
- Mix till a smooth consistency is achieved. Hot water will help to take coconut milk out of it while blending.
- Heat a deep pan on a medium flame and add the oil. Once it is hot, add Bay leaf, Aniseed and onions and saute till the onions turn brown.
- Add masala paste you just ground to the oil and fry for 5 minutes. Add 2 cups of water to achieve desired flowing consistency of the gravy.Let it boil once and then simmer it and let it cook for another 7-10 minutes. Add salt.
- Gently add the marinated fish pieces in the pan and let it cook for 10 minutes. Do not cover the pan anytime while cooking.
- For Egg variant, use the same gravy and instead of adding fish, add small pieces of white of eggs. Also do not add too much of water as in for fish. Egg gravy tastes better if it is thicker.
- Garnish your dish with fresh Cilantro and serve with plain boiled rice.
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