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Before you jump to Beef Heart Stew recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they don’t know why. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am sure you’ve heard of Cornell University, well they did their own study on how apples may benefit a persons brain. They discovered that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples it is possible to minimize the risk of getting Alzheimer’s.
I am hoping I have revealed some information that defined why apples are so good. The huge benefits we covered are just a couple of of the benefits that eating apples can provide. All of the benefits would take us too much time to include in this post, however the information is out there. I am hoping that the next time you go to the food store you wind up getting plenty of apples. These apples could end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to beef heart stew recipe. You can have beef heart stew using 17 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Beef Heart Stew:
- Take 1 pound beef heart
- Take 1/2 cup chopped celery
- Provide 1 large diced potato
- You need 1/2 pound chopped carrots
- You need 15 ounce diced tomatoes with Green pepper and celery, canned
- Provide 1/3 cup parsley flakes
- Take 1-1/2 teaspoon salt
- Take 1/2 teaspoon ground black pepper
- Prepare 1 teaspoon granulated garlic powder
- Use 1 stick butter
- You need 1 large chayote
- Get 1/2 small onion
- Get 1/2 cup chopped green onions
- You need 1/3 cup all purpose flour
- Provide 3 tablespoon extra Virgin olive oil
- You need 1 tablespoon red wine vinegar
- Take 1-1/2 teaspoon Worcestershire sauce
Instructions to make Beef Heart Stew:
- Peel and chop the onion, chayote, potatoes, carrots, and celery.
- Melt the butter in a deep pan. Add the vegetables.
- Cube the beef heart.
- Add the cubed heart to the vegetables
- Add spices. Sauté till the vegetables are tender.
- Add the tomatoes, Worcestershire sauce, and red wine vinegar stir well.
- Mix the flour and oil
- Pour the flour mixture in the boiling stew
- Let thicken, add parsley flakes, and stir well
- Simmer for 25-30 minutes.
- Let rest 10 minutes.
- Serve garnish with green onions. I hope you enjoy!
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