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Before you jump to Lauki ke chilkon ki bhujiya ! recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many people live by and they also make certain their children are eating at least one apple a day. This thought can be identified in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Cornell University did a study on the impact apples have on the mind. They found that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples it is possible to minimize the risk of getting Alzheimer’s.
To sum up, I guess an apple a day actually can keep the doctor away and now you know why. One thing you should realize is that we only covered a portion of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, make sure you purchase quite a few apples, their in the produce section. It can definitely help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to lauki ke chilkon ki bhujiya ! recipe. You can have lauki ke chilkon ki bhujiya ! using 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Lauki ke chilkon ki bhujiya !:
- Get 1/2 kg lauki ke chilkay
- Prepare 2 sliced timatar
- Get 2 tbsp oil
- Get 1 tsp zeera
- Prepare 1/4 tsp methi dana
- Prepare Half tsp rai
- Provide Half tsp kalonji
- Take 3-4 curry leaves
- Take 1 tsp kuti laal mirch
- Use 1/2 tsp haldi
- You need To taste salt
- Use 1 tbsp lemon juice
Instructions to make Lauki ke chilkon ki bhujiya !:
- Lauki ke chilkon ko bareek cut karlen.
- Ab pot main oil daal ke garam karain or rai, kalonji, methi dana, zeera or curry pattay se baghar lagaen.
- Ab ismain lauki ke chilkay shamil kar ke 1 min fry karain. Phir timatar, haldi, kuti laal mirch or namak daal ke achi tarah mix karlain.
- Ab dhakkan dhaank ke halki aanch pe 5 se 10 min pakaen… beech beech main chamcha chalati rahain.
- Jab timatar gal jaen or timatar ka pani bhi khushk hojae to hari mirchen shamil kar ke 3 to 4 min mazeed pakaen.
- Ab choolha band kar ke lemon juice shamil karain or mix karlain..
- Ab parathay ya chapati ke sath garma garam serve karain…
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