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Before you jump to Chicken tomato casserole recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages To Improve Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You might know individuals that live by this and also demand that their children live by this rule as well. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
You have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you can discover in just one apple. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are in addition very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I am hoping I have revealed some information that explained why apples are so healthy for you. One thing you should recognize is that we only discussed some of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can seem limitless. I am hoping that the next time you go to the grocery store you wind up getting plenty of apples. These apples could end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to chicken tomato casserole recipe. To make chicken tomato casserole you only need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Chicken tomato casserole:
- You need 6 chicken drum sticks
- Get 1 onion cut in quarters
- Get 4 garlic cloves roughly chopped
- You need 2 tins tomatoes
- Prepare 5 new potatoes cut in half
- Provide 1 courgette cut in 4
- Prepare 2 carrots cut in inch chunks
- You need 1 tin chickpeas
- You need 10 olives
- Take 1 heaped teaspoon of chopped rosemary
- Provide 2 bay leaves
- You need 1 teaspoon salt
- Take to taste Pepper
- Provide 1 green chilli
Steps to make Chicken tomato casserole:
- Pre heat the oven 200 degrees. Fry the onion, rosemary and bay leaves in 2 tablespoons of olive oil
- Add in the garlic and green chilli cook on a medium heat for a couple of minutes
- Add in all the veg and a splash of water then stir Fry for 5 minutes
- Add the chicken, salt and pepper and brown a little, then add the tinned tomatoes, break up the tomatoes if yours are still whole and simmer for 5 minutes
- Add to a baking tray, also add in the tin of chickpeas, half a tin of water and the olives. Put in the oven for an hour.
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