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Before you jump to Paneer Dosa, Sambhar and Coconut Chutney recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Occasionally, though, the last thing you want is to have to make a meal from scratch. Sometimes almost all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This can be done because an abundance of the popular fast food places are trying to make their menus healthy now. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Pick water, juice or milk as a drink. Choosing a huge softdrink as your beverage contributes hundreds of unhealthy calories to your meal. One portion of pop is eight ounces. That helping can contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces big. It is frequently at least 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to choose milk, juice or regular water.
Basic reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to paneer dosa, sambhar and coconut chutney recipe. You can cook paneer dosa, sambhar and coconut chutney using 40 ingredients and 15 steps. Here is how you do it.
The ingredients needed to cook Paneer Dosa, Sambhar and Coconut Chutney:
- Take For Idli / Dosa Batter:
- Use 1 cup parboiled rice
- Get 1 cup Raw rice
- Use 1 cup urad dal
- Get 1/2 cup cooked rice / poha
- Provide 1/2 tbsp fenugreek seeds (optional)
- Prepare to taste salt
- Provide For Sambhar:
- Provide 1/2 cup Toor dal/ thuvaraparippu
- Prepare As required Vegetables - 4 cups I used carrots, beans, Okra, drum stick, potato, brinjal and pumpkin
- You need 1/4 tsp turmeric powder
- Take 6 Pearl onions
- You need 2-3 Slit Green chilies
- Prepare 2 tsp red chilli powder
- Get 2.5 tsp coriander powder
- Get 1/2 tsp fenugreek powder
- Get 1/4 tsp asafoetida/Hing
- Use 2 tomatoes
- Get Goose berry sized tamarind (Soaked in enough warm water)
- Use 1-2 sprigs curry leaves
- Prepare 1 tbsp coconut oil
- Get Some coriander leaves
- Prepare For Tadka:
- Take 3/4 tsp mustard seeds
- Prepare 3 Dry red chilies
- Get 4 Pearl onions
- Prepare For coconut Green Chutney:
- Provide 1.5 cup grated fresh coconut
- You need 3 green chillies
- You need 1 sprig curry leaves
- Take 2 inches cube raw mango
- Provide To taste salt
- You need For paneer Filling :
- Get 1 cup paneer (smashed)
- Prepare 1/2 cup onion
- Get 1 tbsp ginger
- Get 1 tbsp green chilli chopped
- Get 1/2 tsp cumin seeds
- Use To taste salt
- Get Few coriander leaves
Steps to make Paneer Dosa, Sambhar and Coconut Chutney:
- For Making Batter:-Wash and soak the rice, urad dal and fenugreek seeds for 5 hours. You can use the soaked water to grind the ingredients.
- Use little by little water to grind the ingredients along with cooked rice to form a smooth thick paste
- Cooked rice is used to give softer texture to Idlis. Transfer the batter to a large vessel, mix salt and cover with tight lid to allow it to ferment for approx. 8 to 10 hours or until the batter rise.
- Once the batter is fermented, you can use it to prepare Idli / Dosa. The Key for soft idlis is rightly fermented airy batter.
- Heat a pan and grease it with little ghee or oil. Put 2 ladles of dosa batter and with the back of the ladle spread out the batter from the center. Apply some more ghee on the sides of the dosa
- Making of Paneer filling: Mix with hand all the paneer filling ingredients and set aside
- Once the dosa is half cooked. Spoon in the Paneer mixture on top of the Dosa and then fold the Dosa into half.
- Allow it to cook and the flip the other side of the dosa to cook. Your Paneer Dosa is ready
- For making Sambhar: Cook the toor dal in a pressure cooker adding turmeric powder,sufficient water and salt. Meanwhile soak the tamarind in warm water (around 1/4 cup) and extract it's juice.
- Now add the cut vegetables(except tomato and okra), 4-5 whole pearl onions, green chilies, curry leaves along with sufficient water(2 cups), turmeric powder and salt. Cook for 1 whistle.
- In another pan saute the okra in oil until it's almost cooked.The okra has to be cooked separately before adding to Sambhar otherwise it will make the whole thing slimy.
- When the pressure releases, open the cooker and add the tamarind juice, tomatoes and okra.
- Heat oil in pan and splutter the mustard seeds. Then add the dry red chillies, sliced pearl onions and brown them. Add some curry leaves, switch off and add the masala powders and mix well.
- Pour this seasoning over the sambar and mix well. Bring it to a boil, add fresh coriander leaves and switch off. Serve sambar with steamed rice or idli / dosa
- For Chutney making: Grind all the ingredients by adding little water. Grind it fine smooth paste. You Tangy Chutney is ready
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