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Before you jump to Chicken kebab with homemade barbecue sauce. recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good information. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you visit the drive through.
Visit a drive through in a place which has made it a practice to offer healthier options to people. Arby’s by way of example, doesn’t serve burgers. As an alternative you can pick from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has served hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Most fast food dining places will not stoop to the poor lows seen at McDonalds.
Fundamental reason states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to chicken kebab with homemade barbecue sauce. recipe. You can have chicken kebab with homemade barbecue sauce. using 25 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Chicken kebab with homemade barbecue sauce.:
- Prepare 1 kg chicken breast
- Provide 1 red onion
- Prepare 1 courgette
- Provide 2-3 pointy peppers (mixed colour)
- Get 1 box scarlet tomatoes
- Use For the chicken seasoning:
- Use 1 tsp Salt
- Use 1 tsp Fresh ground pepper
- Prepare 1 tsp Paprika (smoky or sweet)
- Get 1/2 tsp cayenne pepper
- Use 1 tsp garlic powder
- Take 1 tsp onion powder
- Provide 1 tsp thyme (dried)
- Take 1 tsp basil (dried)
- Take 1 tsp rosemary (dried)
- You need 1 tsp parsley (dried)
- Prepare For the barbecue sauce:
- Use 1 tbsp olive oil
- You need 1 onion (finely chopped)
- You need 400 g chopped tomatoes
- Use 3 garlic cloves (finely chopped)
- You need 85 g brown sugar
- Take 3 tbsp vinegar (malt)
- You need 2 tbsp Worcester sauce
- Get 1 tbsp tomato purée
Steps to make Chicken kebab with homemade barbecue sauce.:
- Mix the all the ingredients of the chicken seasoning.
- Dice the chicken breasts up into bigger block chunks. Then Rub the spice blend all over the chicken breasts and expect super flavorful result. Rest the meat in the spices for 45 minutes.
- Dice the vegetables to bigger chunk as well & dipping all of them into the same seasoning for about 30 minutes to an hour.
- Pull the chicken breast and vegetables alternately on skewers. Place on an oiled baking tray or grill and roast them.
- For the homemade barbecue sauce, heat oil in a saucepan and add the onion. Cook over a gentle heat 4-5 mins, until softened. Add remaining ingredients, season and mix. Bring to the boil, then reduce heat and simmer for 20-30 mins, until thickened. For a smooth sauce, simply whizz the mixture in a food processor or with a hand blender for a few seconds.
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