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Before you jump to Vegetable semolina (rava/suji) upma recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you need is to have to make meals from scratch. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to find appropriate food choices at the drive through.
Your beverage needs to be water or juice or milk. Drinking a large soda forces hundreds of empty fat laden calories into your diet. A sole portion of soda is typically thought to be eight ounces. That helping may contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are no less than twenty ounces big. Generally, however, they may be 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are much healthier choices.
Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to vegetable semolina (rava/suji) upma recipe. You can have vegetable semolina (rava/suji) upma using 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Vegetable semolina (rava/suji) upma:
- You need Semolina (Rava/Suji) (roasted)
- Prepare Green Chillies (cut into small peices)
- Use Red Chilli (broken into 2/3 pieces)
- Take Curry Leaves (kadipatha) cut into small peices
- Prepare Ginger finely chopped
- Use Chana Dal little
- Prepare Urad Dal little
- Use Mustard (Rayee) little
- Prepare Broken Cashews (optional)
- Get Asofetida (Hing) Powder: little
- Prepare Oil
- Provide Sugar
- Provide Ghee
- Provide Salt
- Get Vegetables : Cut Onion (2 medium), Scraped Carrot (1 medium), Peas (1 handful), Tomatoes, Capsicum, Cabbage (optional)
- Take Hot water according to the quantity of Semolina (Rava)
Instructions to make Vegetable semolina (rava/suji) upma:
- Take frying pan. When hot add oil. Then put Green and Red chillies, Curry Leaves, Ginger and all the above mentioned Dals, Mustard Seeds and Asofetida powder.
- After the Mustard seeds splutter and the Dals become golden brown, add the Vegetables and the roasted Semolina (Rava). Mix well. Mix well.
- Add the Hot water with your left hand while mixing with right hand. There should be more water than the Semolina.
- Mix well. Add 2 taps of Ghee. Garnish with chopped Coriander leaves and serve hot with Coconut chutney.
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