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Before you jump to Spanish Mackerel Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some value to this. Once in a while, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Pick out a drive through at a restaurant that’s known for catering to people with healthier palates. For example, Arby’s won’t offer hamburgers. You can have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, whilst no stranger to the hamburger, additionally includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you require. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to spanish mackerel curry recipe. You can have spanish mackerel curry using 21 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Spanish Mackerel Curry:
- Provide A. Ingredients
- Take 5 slices Spanish Mackerel - fried
- Get (Rub Turmeric powder + salt on fish slices before frying)
- Get 5 ladies fingers / okra
- Prepare 1 egg plant - thickly sliced
- Prepare B. Spices
- You need 1/3 C cooking oil
- Take 1 tsp mixed Indian spices (see Note)
- You need C. Blend into a very fine paste
- You need 1 medium or big brown onion
- Use 2 shallots
- Take 2 garlic
- You need 1/2 C soaked & softened dried chillies
- You need D. Make into a paste
- Get 1/2 C Baba’s Fish Curry Powder
- Provide 1 tbsp Baba’s Meat Curry Powder
- Use E. Seasonings
- Use to taste Chicken seasoning powder
- Take Note
- You need 1 . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store
- Get 2 . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry
Instructions to make Spanish Mackerel Curry:
- A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers’ stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant.
- B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice.
- C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste.
- D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin.
- Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds.
- Add in C (blended ingredients) and cook until aromatic and translucent.
- Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture.
- Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti.
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