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Before you jump to Prawns Chana Dal Fried Rice recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is certainly excellent information. From time to time, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home quickly. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how to eat healthy when you hit the drive through.
Aim at the side dishes. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Today almost all of the most popular fast food franchises have enhanced their products. There are lots of salads available these days. You could get chili. You may purchase a baked potato. You could possibly get fruit. There are many healthful options that do not include putting something deep fried into your body. When selecting your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and lower your fat intake.
Fundamental logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just the thing you need. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to prawns chana dal fried rice recipe. To make prawns chana dal fried rice you need 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Prawns Chana Dal Fried Rice:
- Provide 2 cups cooked Basmati rice
- Get 1/2 cup boiled chana dal
- You need 15-20 medium size prawns
- Use 1 potato, cut into small cubes and deep fried
- You need 2-3 tbsp. fresh grated coconut
- You need 2 tbsp. oil
- Prepare 1 tbsp. ghee
- You need 1 tsp. mustard seeds
- Prepare 1-2 sprig curry leaves
- Get 1-2 fresh chilies, slit
- Get 1 tsp. sambar powder
- Get to taste salt
- You need as needed coriander leaves to garnish
- Take 1 tbsp. ghee to drizzle
Steps to make Prawns Chana Dal Fried Rice:
- Heat oil and ghee in a pan. Temper with mustard seeds and allow it to splutter. Add curry leaves and the prawns. Fry till the prawns are cooked and changes colour.
- Then add the coconut, fried potatoes, boiled chana dal,
- Fresh chilies, cooked rice, salt to taste and sambar powder.
- Combine everything well & saute on a medium flame for 2-3 minutes. When done, drizzle some more ghee. Garnish with coriander leaves & serve with raita.
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