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Before you jump to Steamed Lauki Muthiya recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is something which many individuals live by and they also make sure their children are eating at least one apple a day. This thought can be identified in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
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I hope I have revealed some good information that defined why apples are so good for you. The one thing you should realize is that we only mentioned some of the benefits of eating apples. It is possible to find many more benefits with regard to your health when it comes to apples. So do yourself a favor and pick up some apples the very next time you go to supermarkets. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to steamed lauki muthiya recipe. To make steamed lauki muthiya you need 17 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Steamed Lauki Muthiya:
- Use 2 cup Lauki (gourd)
- Take 1 cup wheat flour
- Use 3/4 cup semolina
- Prepare 3/4 cup gram flour
- Prepare 1/2 tsp Ginger paste
- Get 1 tbsp oil
- You need 1/2 tsp cumin seeds
- You need 1/2 tsp lemon juice
- Take 1/4 tsp turmeric powder
- Use 1/2 tsp baking soda
- You need to taste Salt
- Take Ingredients for the tampering
- Provide 2 tbsp oil
- Get 1 pinch asafoetida
- Use 1 tsp mustard seeds
- Take 1 tbsp sesame seeds
- Get 5-6 curry leaves
Steps to make Steamed Lauki Muthiya:
- Firstly, in a large mixing bowl take wheat flour, semolina and gram flour mix well.
- Now add grated lauki in it. Then add turmeric powder, asafoetida,cumin seeds, ginger paste,oil,salt, lemon juice and baking soda. Mix well by squeezing the lauki.
- Knead the dough well, the water in lauki should be enough to form a dough. Now take small ball sized dough and roll to a cylindrical shape and place the rolled dough into a steamer.
- Cover and steam it for 20 minutes, keeping the flame on medium.steam until the toothpick inserted comes out clean.
- Cool slightly and cut into thick slices. Keep aside.
- Tempering muthiya :. In a pan heat oil and splutter mustard, sesame seeds, pinch asafoetida and curry leaves.
- Add sliced muthiya and mix well. Spread and roast on both sides until the sides turn crisp. And its ready to serve.
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