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Before you jump to Curry Coconut Quinoa recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You might know people that live by this and also demand that their children live by this principle as well. This specific thought can be identified in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
More than likely you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? The first thing you should know is that apples have got more vitamins and minerals than various other fruits.. Several of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Naturally vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. One thing you should understand is that we only covered a portion of the benefits of eating apples. Every one of the benefits would take us too much time to include in this article, but the information is out there. So do yourself a favor and pick up some apples the very next time you go to the grocery store. These apples could end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to curry coconut quinoa recipe. You can have curry coconut quinoa using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Curry Coconut Quinoa:
- Use 1 cup Quinoa
- Provide 1 small Onion
- Take 1 medium Yellow bell pepper
- Prepare 1 can Coconut milk (5.46 fl oz)
- Get 2 tbsp Curry powder (Spice hunter)
- Use 1 cup Water
- Take 1 1/2 tbsp Olive oil
Steps to make Curry Coconut Quinoa:
- Chop onion and pepper into small pieces set aside. In medium pot heat oil. Sauté onion and pepper until transparent add salt remove from heat. Rinse the quinoa like you would rice, set aside. In a 2 cup glass measuring cup whisk the coconut milk and water till smooth, set aside. Place pot back on heat add quinoa and curry powder mix well. Once mixed add coconut milk and water mixture, stir together. Bring to a boil then reduce heat and simmer for 10 to 12 minutes.
- You can add 1 pound of chicken if you'd like to.
- The amount and type of curry is up to you. Start with a little and add as you taste it. Enjoy.
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