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Before you jump to Thai Pineapple Fried Rice (KHAO PHAD SAPPAROT) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. Sometimes, though, the last thing you need is to have to prepare a meal from scratch. Sometimes you just wish to hit the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Choose water, juice or perhaps milk as a drink. When you drink a large soft drink you are adding a lot of empty calories to your day. One helping of soda pop is eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. It is most often a minimum of 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier options.
Logic says that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to thai pineapple fried rice (khao phad sapparot) recipe. You can cook thai pineapple fried rice (khao phad sapparot) using 24 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Thai Pineapple Fried Rice (KHAO PHAD SAPPAROT):
- Take 450 gr white rice
- Get 100 gr pineapple, cut to taste
- Get 150 gr meat (beef, chicken, shrimp etc…), cut to taste
- Take 1 egg, made scrambled
- Take 30 gr cashew nuts, roasted/oven
- Use 20 gr raisins
- Get 50 gr carrots, cut into small squares
- Provide 50 gr string bean, cut to taste
- Get 4 cloves garlic, finely chopped
- You need 30 gr onion, thinly sliced
- Get 2 leeks, cut into 1 cm pieces
- You need 1/2 tsp ginger, grated/chopped finely
- You need 50 ml coconut milk
- Take 1 Tbsp curry powder
- Use 1 Tbsp soy sauce
- Take 2 Tbsp fish sauce
- You need 1/2 Tbsp tomato sauce
- Get 1/4 tsp pepper powder
- Take to taste Sugar and salt
- Provide Vegetable oil / olive oil for frying
- Get COMPLEMENTARY INGRED.:
- Get 1 red chili, sliced
- Prepare 1 tbsp fried shallots
- Prepare 2 stalks celery
Steps to make Thai Pineapple Fried Rice (KHAO PHAD SAPPAROT):
- Heat a little oil and saute garlic, onion and ginger until fragrant. Add all meat, carrots, pineapple, and string bean. Cook until the vegetables soften.
- Add white rice, curry powder and scrambled eggs then mix well. Add thick coconut milk, stir again.
- Then add cashews, raisins and chives. Stir well.
- Enter sweet soy sauce, fish sauce, tomato sauce, pepper powder and salt. Adjust taste.
- Serve with a sprinkling of fried shallot, red pepper and celery.
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