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Before you jump to Lauki kofta curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But occasionally the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you hit the drive through.
Pick out a drive through for a restaurant which is known for catering to people with healthy palates. For example, Arby’s doesn’t provide hamburgers. You can consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, obviously, is known for its square burgers, even so the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and also other terribly unhealthy items.
Logic claims that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Often the thing you need most is just to have somebody else do the cooking. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to lauki kofta curry recipe. To make lauki kofta curry you need 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Lauki kofta curry:
- Use 1 medium sized gourd
- Take 4 medium sized tomatoes (puree)
- Use 2 chopped onions
- Prepare To taste Salt
- Use as needed Oil for frying koftas
- Take 1 tsp Cumin
- Take 1.5 tsp Red chilli powder
- Get 2 tsp Dhaniya powder
- Get 1 tsp Garam masala
- Take 1 tsp Turmeric powder
- You need 1 cup Besan
- Get 1 tsp aamchur powder
- Provide as required Coriander leaves for garnishing
Instructions to make Lauki kofta curry:
- For making koftas:Peel and grate gourd.Now,take a wok and pour oil into it for frying koftas.Take a bowl add grated gourd,besan,salt,red chilli as per taste and dash of water to make koftas.Make koftas and fried them till become golden.
- Take another wok.put 1tbsp oil and cumin seeds.now,add onion and fried till become transparent.
- Add tomato puree and fried till it leaves oil.Now add turmeric,red chilli powder,aamchur, dhaniya powder,garam masala and salt into it and stir them.
- Add 1 cup of water and as per requirement for the gravy,stir it well.Add koftas into it and boil them for 5-7 mins. On low flame.Garnish with coriander leaves and serve them with chapattis,naan or parantha etc.
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