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Before you jump to Lunch recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most people have in their houses, but why? The very first thing you should understand is that apples have got more vitamins and minerals as compared to some other fruits.. Apples contain, manganese, phosphorus and calcium and all tend to be good for your health, but there will also be many more healthy minerals in apples. Naturally vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I really hope I have revealed some good information that defined why apples are so good for you. The benefits we covered are only a couple of of the benefits that eating apples can offer. You will be able to discover many more benefits with regard to your health in relation to apples. So do yourself a favor and purchase some apples the next time you go to supermarkets. These apples can end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to lunch recipe. You can cook lunch using 36 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to prepare Lunch:
- Prepare Egg omelette
- Take 1 cup ladies finger sliced
- Provide 1/2 onion chopped
- Get 1/2 tsp greenchilli chopped
- Use 1 pinch garlic
- Use 1 pinch jeera
- Provide 1/2 cup coconut grated
- Provide Seasoning ingredients
- Get mustard seeds curry leaves chilli whole& oil for seasoning
- Get 1 carrot chopped
- Get Same a ingredients
- You need 1 beetroot chopped
- Provide Same a ingredients
- Use Sambar
- Provide 1/2 cup dal
- Take 2 pods garlic
- Get 1 chilli
- Prepare 5 Small onion
- Take 3/4 cup water
- Prepare 1 Ladies finger
- Use 1 Drumstick
- Get 1 Tomato small
- Prepare 1-2 Brinjal
- Get 1 Carrot small
- Provide 1/2 cup Yellow cucumber
- You need leaves Coriander
- Get Turmeric powder
- Use Seasoning2
- Take 3 tsp coconut oil
- Provide Mustard seed curry leaves jeera whole chilli Fenugreek seed ascetafoetida
- You need 1/2 spoon chilli powder
- Provide 1 1/2 spoon eastern sambar powder
- Use 1/4 cup Tamarind water
- Provide boiled rice
- Prepare pappad
- Provide eastern kadu mango pickle
Steps to make Lunch:
- Make omelette
- Fry Pappad
- Slice ladies finger and add salt. Fry it
- Carrot thoran. Heat the pan add seasoning ingredients. Add onion &chilli chopped and carrot chopped. Add salt. Sauté it and close the lid for 2 min in low flame
- Grind coconut geera garlic and turmeric. Add this into above mix and close the lid and cook for 2-3 mins
- Beetroot thoran cook beetroot chopped with salt and 4 spoon water.
- Heat the pan add seasoning ingredients. Add onionchopped and beetroot. Sauté it and close the lid for 2 min in low flame
- Grind coconut geera and 1 whole chilli. Add this into above mix and close the lid and cook for 2-3 mins
- Sambar
- Add e ingredients in a pressure cooker wait for 2 whistle
- Cut f ingredients. Add this in to the above mix with salt. wait for 1 whistle
- Heat the pan add seasoning2 ingredients. In low flame add hai ingredients sauté it then add tamarind water allow to boil. Pour this into the above mix
- Boil rice and strain it
- Arrange rice omelette carrot thoran beetroot thoran ladies finger fry pickle sambar and pappad in a plate
- Serve this tasty meal to your loved ones😍😍
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