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Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Now and then, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you’re on your way home and finish the day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Go with the side dishes. It has not been that long ago that all you could get at the fast food diner was French Fries. Now just about all of the popular fast food places have widened their menus. There are plenty of salads out there today. Chili can be another option. Baked potatoes may also be purchased. You can get fruit. There are so many options that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. When you are doing this you are able to keep your fat content and calorie counts low.
Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you need is to let another person produce your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to goan fish curry recipe. You can have goan fish curry using 19 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Goan fish curry:
- Provide 4 cardamom pods,seeds only
- You need 1 tsp coriander seeds
- Provide 2 tsp mustard seeds
- Take 2 tbsp grated unsweetened coconut
- You need 2 tbsp olive oil
- You need 1 large onion, chopped
- Get 4 cloves garlic,crushed
- Use 2 tsp ginger,chopped
- You need 2 mild red chilies
- You need 1 tsp each ground cumin,turmeric,paprika
- Get 1/2 tsp garam masala
- Take 2 tsp tamarind paste
- Provide 1 tsp ground cinnamon
- Take 580 ml coconut milk
- Get 680 g firm - fleshed white fish fillets,cut into 4 - inch pieces
- Take 1 small potato,peeled and diced quite small
- Prepare 12 large prawns, peeled and deveined
- Use 4 tbsp freshly chopped coriander
- Get 2 tomatoes,chopped to serve
Instructions to make Goan fish curry:
- In small saucepan over medium heat, dry -fry the cardamom seeds, coriander seeds and mustard seeds,until they begin to jump.Remove from heat, tip into a mortar and grind to a powder with the pestle.set aside.Add the coconut to the saucepan and toast until golden brown.remove from heat and set aside.In a medium frying pan,heat the oil and cook the onion for 5 minutes.Add garlic,ginger,chilies,cumin,turmeric,paprika, garam masala and cook for 2 minutes.Tip in the ground spices,
- Toasted coconut and tamarind paste.Transfer to the slow cooker,and add the coconut milk.Stir together to combine.Place the fish and potato in the sauce, cover and cook on low for 4 hours.Thirty minutes before the end of cooking time,add the prawns and stir gently to coat in sauce.Before serving,adjust the seasoning as needed,stir in the coriander and garnish with chopped tomatoes.
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