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Before you jump to Baked Veggie Egg Rolls recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. From time to time, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Pick out a drive through for a restaurant which is known for catering to people with healthier palates. For instance, Arby’s won’t offer hamburgers. Instead, a person’s options include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food eating places usually do not stoop to the poor lows seen at McDonalds.
Logic claims that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked veggie egg rolls recipe. To cook baked veggie egg rolls you only need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Baked Veggie Egg Rolls:
- Prepare 4 bell peppers, (green, red, yellow, orange) diced
- Provide 1 sweet onion, diced
- Prepare 1-2 jalapeno, diced
- Prepare 2 tbsp Southwest Seasoning
- Take 1 tbsp Garlic Powder
- You need 2 cups broccoli slaw
- Prepare 2 cups Cheddar Cheese, shredded, fat-free
- Get 1 small can green chilis
- Take 1 tomato, chopped
- You need 1 package egg roll skins
- Take 1 egg white, lightly beaten
Steps to make Baked Veggie Egg Rolls:
- Spray skillet with non-stick cooking spray. Saute peppers, onion and jalapenos for 2-3 minutes. Add Southwest seasoning and garlic powder mix well.
- Add broccoli slaw and continue cooking until tender.
- Remove from heat and let cool.
- Mix with tomatoes, chili, and cheese.
- Preheat oven to 350 F, spray cookie sheet with non-stick spray
- Add 1/4 cup of mixture to egg roll skin. Follow instructions on package for folding and rolling, place on cookie sheet.
- Brush with egg white. Bake for 10 minutes. Flip each egg roll and return to oven. Bake another 10-15 minutes until desired crispiness.
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