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Before you jump to Spicy Catfish recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. Sometimes, though, the last thing you need is to have to prepare meals from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? You can do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.
Select water, juice or perhaps milk as a beverage. When you drink a large soft drink you are introducing too much empty calories to your day. One portion of soda pop is eight oz.. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps standard water.
Logic claims that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spicy catfish recipe. You can cook spicy catfish using 27 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Spicy Catfish:
- Take Rice
- Get 1 cup brown rice
- Provide 1 1/3 cup water
- You need Fish
- Get 4 catfish fillets
- Prepare 1 1/2 tsp salt
- You need 1 tsp pepper
- Use 1/2 tsp anise, ground
- Prepare 1 tsp coriander
- Use 1 tsp garlic powder
- Use 1 tsp ginger, ground
- Get 2 tbsp olive oil
- Use 1 1/2 tbsp unsalted butter
- You need 1 cup vegetable stock
- Prepare 2 stick scallions
- Get 1 corn on cob
- Provide 1 tbsp fish sauce
- Provide Veggies
- Use 1 tbsp red curry paste
- Take 1 onion
- You need 2 carrots
- Provide 2 celery stalks
- You need 1/4 yellow pepper
- Take 1/4 orange pepper
- Use 1/2 red pepper
- Prepare 3 clove garlic
- Provide 4 thai peppers
Steps to make Spicy Catfish:
- Cook rice
- Season fish..heat pan on med high…add oil…add fish…cook for two minutes. Flip fish. After one minute add butter and baste for another minute…remove fish from pan.
- chop veggies however you like…add hard veggies to same hot pan…sautee for 1-2 minutes…add garlic…once fragrant then add paste…mix good then add stock and reduce by half…add fish back in along with scallions and corn kernels.
- Add rice to plate and lay fish on top.
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