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Before you jump to Smoked bbq baked beans recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good advice. From time to time, though, the last thing you choose is to have to prepare an evening meal from scratch. Once in a while you need to visit the drive through when you are on your way home and finish the day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Select water, juice or perhaps milk as a drink. When you consume a big soft drink you are putting a lot of empty calories to your day. Usually a single helping of soda is only eight ounces big. That serving may contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is much more common. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are much better choices.
Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you require. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to smoked bbq baked beans recipe. To cook smoked bbq baked beans you need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Smoked bbq baked beans:
- Provide 2 lbs Navy beans
- Provide Water to cook beans 6 cups or more
- Provide Favorite bbq sauce
- Get to taste Brown sugar
- Get to taste Yellow mustard
- Provide Half a red onion diced
- Prepare Bacon or leftover ham optional
- You need to taste Minced garlic
- Take Salt and pepper to taste and an other seasoning you like
- Use to taste Hot sauce of choice
- Prepare Aluminum throwaway pan
- Provide Wood chips of choice
- Take Water for pan in smoker
Instructions to make Smoked bbq baked beans:
- Presoak beans in a quick soak or overnight follow bag instructions
- Cook beans to package instructions. I did a quick soak and did everything in a pressure cooker/ instant pot. I covered my beans with water little over 6 cups, cooked on low for 3 mins with a natural release of ten mins… then quick release.
- Drained water from cooked beans. Set aside
- In a frying pan add some oil to just cover the bottom and brown the diced onion, and right before it’s done add in the minced garlic, and ham / bacon. I used leftover Easter ham and use my food processor, or can leave in bits sizes chunks… bacon- if using bacon cut it in small chunks before frying with onions. Set aside
- In a big bowl add in all the wet ingredients and spices, brown sugar… mix, then add in the onion mixture, mix up some more, then carefully fold in cooked beans, (at this point this can be done lol or just popped in the oven to heat up if you don’t have a smoker or didn’t want to smoke them, beans are already fully cooked.)
- Spray Aluminum pan with cooking spray. Pour beans into pan.
- Set up smoker. I use an Electric smoker. I put my food in turn on high till it starts to smoke and then go to med heat. And replace wood chips as needed. I let this go for about 4 hrs checking on them from time to time. Cooking times just depends on how you want your bbq bake beans. I just taste test,and pull them out to my liking. This can go for just 2 hrs or all day.. the choice is yours…
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