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Before you jump to Spinach Rice recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also demand that their children live by this guideline as well. You will even find that folks in other country’s also follow this simple rule and they do not even know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
I am sure you have heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. These studies showed that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. Meaning that by eating apples it is possible to reduce the risk of getting Alzheimer’s.
To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. In this post we just dealt with a few of the benefits of eating an apple a day. You’ll be able to find many more benefits with regard to your health when it comes to apples. So do yourself a favor and pick up some apples when you go to the grocery store. These apples could lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to spinach rice recipe. You can have spinach rice using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Spinach Rice:
- Prepare 1 bunch palak/spinach leaves
- You need 1 cup cooked rice
- Prepare 1 small onion sliced
- Provide 1 green chilli
- Take 1 tbsp ginger garlic paste
- Provide 1 tbsp oil
- Provide 1 bay leaf
- Get 1 whole red chilli
- Take As needed curry leaves
- Provide Pinch hing/ asafoetida
- Use to taste Salt
Steps to make Spinach Rice:
- First blanch the palak and grind it smooth paste with green chilli
- Take pan in medium heat and then add oil add bay leaf whole red chilli and curry leaves or pinch of hing mix and add sliced onions sauté until onion turns golden brown after add ginger garlic paste
- Sauté few minutes after add palak paste and mix well
- Add cooked rice and salt to taste mix well
- Your delicious and healthy spinach rice is ready serve with curd or any Rita
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