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Before you jump to Kerala Sambhar recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
I am certain you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
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We hope you got benefit from reading it, now let’s go back to kerala sambhar recipe. You can cook kerala sambhar using 25 ingredients and 16 steps. Here is how you achieve that.
The ingredients needed to prepare Kerala Sambhar:
- Take 1/3 rd Toor Daal
- Provide 1 Lemon sized Tamarind ball
- Get 2 cups cubed Vegetable (White pumpkin, yellow Cucumber, brinjal, carrots, lady's finger etc)
- Use 4-5 Drumstick pieces cut lengthwise
- Use 1 chopped Tomato
- Prepare 1 Green Chillies slit (optional)
- Use 1/2 tsp+1/4 tsp Turmeric
- Take to taste Salt
- You need 3 tbsp chopped Coriander leaves
- Use For Masala:
- You need 1/3 cup grated Coconut
- Use 2 tsp Urad Dal
- Take 2 tbsp Coconut oil
- Use 4-5 dry Red Chillies
- Take 1/4 tsp Fenugreek Seeds
- Prepare 3 tablespoon Coriander seeds
- Get 1 tbsp Chana Dal
- Use 4 Shallots or 1/2 onions chopped
- Prepare 2 sprigs Curry Leaves
- Use For Seasoning:
- Get 2 tsp Coconut oil
- You need 1/4 tsp Hing
- Take 1 sprig Curry Leaves
- Use 2 dry red chillies
- Provide 1 tsp Mustard Seeds
Instructions to make Kerala Sambhar:
- Soak tamarind in warm water for 45 minutes
- Clean toor dal. discard the water
- In pressure cooker, add dal, turmeric and water. pressure cook until done
- Mash dal. keep it aside
- Heat oil in a pan, add dals and fenugreek seeds. saute until brown
- Add coriander seeds, dry red chillies, shallots/onion and curry leaves. mix
- Add coconut and saute until golden brown
- Allow to cool completely
- Pressure cook vegetables for 1 whistle with little water and 1/4 tsp turmeric
- Grind cooled mixture with water to smooth paste
- Add dal, tamarind water, ground paste, tomatoes, salt, bhendi to cooked vegetables
- Bring to boil, simmer and cook for 15-20 minutes
- Heat oil in a small pan. add hing and splutter mustard seeds
- Add dry red chillies and curry leaves. saute for 2-3 seconds.
- Add coriander leaves seasoning to sambhar. mix well.
- Serve hot with rice/idli/dosas etc
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