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Before you jump to Super Easy Ground Beef & Rice Casserole recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good information. Sometimes, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just would like to hit the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots are attempting to make their menus healthier now. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Visit a drive through at a place who has made it a practice to supply healthier options to people. Arby’s for instance, is void of burgers. Instead, a person’s choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, additionally includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food spots are as unhealthy as McDonalds with its deep fried everything.
Logic claims that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through once in a while. Every now and then, allowing someone else cook dinner is just the thing you need. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to super easy ground beef & rice casserole recipe. To make super easy ground beef & rice casserole you only need 13 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Super Easy Ground Beef & Rice Casserole:
- Use main
- Provide 1 lb lean ground beef
- Prepare 1 envelope onion soup/dip mix
- Get 1 can cream of mushroom soup
- Use 1 can water (I used about 85-90% soup can full)
- You need 1 cup uncooked rice (not instant, I used parboiled brown rice)
- Get 1 medium chopped onion
- Prepare ground black pepper
- Provide 1 tbsp Italian dried spice (optional)
- Provide finish
- Prepare 1 cup shredded cheese
- You need garnish
- Provide chopped green onion (optional)
Steps to make Super Easy Ground Beef & Rice Casserole:
- What you need, a bowl and casserole dish, both about 2 quarts (2 liters) in size
- Preheat oven to 350°F
- Break up your ground beef into the bowl
- Just add the rest of the ingredients to the bowl except cheese and green onions if using.
- Just mix the ingredients in the bowl together
- Give your casserole dish a spray with oil. Dump your meat mixture into the dish.
- Even the top out. Cover and place in oven. MAKE SURE IT IS COVERED. If it is not covered your rice will not cook!
- Bake for one hour.
- Remove from oven, uncover, sprinkle cheese on top. Place back in oven (uncovered) until cheese is melted and optionally browned to your desire.
- Remove from oven, cover, let sit for 10 minutes to let the rice settle and the whole thing to solidify some before serving.
- Serve, garnish with green onion, cilantro or parsley if desired.
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