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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very true. From time to time, though, the last thing you need is to have to cook meals from scratch. Sometimes you just wish to hit the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Go for the side dishes. It was not that long ago that all you could get at a fast food cafe was French Fries. Now virtually all of the popular fast food places have broadened their menus. There are many salads available now. You might get chili. Baked potatoes can also be bought. You can pick fruit. There are so many possibilities that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal consisting of side dishes. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Basic sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let another person create your dinner. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to cauliflower kofta curry recipe. You can have cauliflower kofta curry using 33 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Cauliflower kofta curry:
- Provide for kofta :-
- Provide 1 medium size gobi/Cauliflower florets
- Provide 1/2 cup grated paneer
- Get 1/2 boiled grated potato
- Prepare 1 tsp red chilli powder
- Get 1 tsp cumin powder
- Get 1/2 tsp coriander powder
- Use 1/2 cup coriander leaves
- Prepare 1/4 tsp turmeric powder
- Use 1 tsp garam masala
- You need 1/2 cup besan
- Provide 1 tablespoon corn flour
- Prepare for For gravy :whole garam masala
- Take 1 big cardamom
- You need 1 bay leaf
- Use few Black pepper corns
- Prepare 2-3 cloves
- Get 2 small cardamom
- Provide to taste Salt
- Use 1 tablespoon Oil
- Prepare 1 cup Tomato pulp
- Prepare as required Oil for deep fry
- Prepare 1 tablespoon Ginger garlic paste
- You need 1 Chopped onion medium sized
- Prepare 1 chopped green chilli
- Get 1 tsp red chilli powder
- Get 1 tsp garam masala
- Use 1/4 tsp turmeric powder
- You need 1/2 tsp coriander powder
- Get to taste Salt
- You need 1/2 cup Water
- You need 1/4 cup cream
- Provide as required Coriander leaves for garnishing
Instructions to make Cauliflower kofta curry:
- In bowl add grated Gobi, paneer, potato, cumin powder, coriander leaves, red chilli powder, turmeric powder, Salt, coriander powder, garam masala, corn flour, besan.
- Mix it well to foam a soft dough grease hands with oil, make small balls from the dough.
- Deep fry in medium hot oil.
- In one pan heat the oil, add whole garam masala, ginger garlic paste, green chilli,saute well,add onion saute till it golden brown, add tomato pulp, saute until oil separates.
- Add water and cream cook for a minute,Add koftas, add coriander leaves.
- Served in another plate garnish with coriander leaves and cream.
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