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Before you jump to Slow Cooked Beef Stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent information. Once in a while, though, you totally do not need to make a whole meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Select water, juice or milk as a beverage. Choosing a huge soda as your beverage adds hundreds of harmful calories to your meal. Usually a single portion of soda should be eight ounces big. That helping normally contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Usually, however, they’re 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice and also regular water.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let someone else make your dinner. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to slow cooked beef stew recipe. To cook slow cooked beef stew you need 13 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Slow Cooked Beef Stew:
- Provide 1 Tomato
- Take 2 Potato
- Get 4 tbsp Salt
- Use 2 tsp Sugar
- Prepare 4 tbsp Flour
- Provide 1 can Tomato Sauce
- Take 1 Onion
- Prepare 1 lb Beef Tenderloin
- Prepare 1 Carrot
- Use 3 tbsp Butter
- Prepare 2 tsp Pepper
- You need 2 cup Water
- Use 4 tbsp Cooking Sherry (sweet)
Steps to make Slow Cooked Beef Stew:
- READ FIRST: You will need a pot with some for this. You'll also need some sort of insulation to wrap around your pot, if it doesn't have built in heat-retaining properties. This will take a while - hasty consumption will yield tough beef and crunchy carrots/potatoes, which is not what we're aiming for.
- NOTE: Choose a cut of beef with more fat in it - not saturated, but we should be able to see the clear white lines within the red. Lean will not turn out as well.
- Okay, now we'll begin. Make sure the onions and carrots are diced, and the potatoes peeled and cut into sizable chunks. They will become smaller as the stew… stews. Make sure you've started preheating the pot/slow cooker.
- First, pan fry the onions in about one tablespoon of butter. Add the carrots and beef in as well. Make sure the beef goes in last, since it only needs to be lightly seared - any more and it will start cooking off fat, and will be tough and chewy.
- Add water to the preheated pot and, after one minute, add the tomato paste and a spoon of olive oil.
- Once this pre-broth has heated up, add the onions, carrots, potatoes, beef, and butter. After the ingredients have settled and heated up, add the flour and stir slowly on heat for 5-7 minutes. Add the sherry while you're stirring.
- Once the stew has again settled and come to a low boil, keep cooking on low heat for thirty minutes, before turning off the heat and placing a lid on the pot.
- After another thirty minutes, turn off heat and place your pot into the insulators material. Make sure most of your lot is wrapped in it.
- Thirty minutes after you wrap the pot, heat it again on low heat for thirty minutes.
- Repeat steps #8 and #9 three more times (180 minutes). After the last time, let pot sit for 15 minutes and serve. It will get better the more times it's heated, since the potatoes dissolve into the stew and make it richer.
- The resulting stew will be on the salty side, so please eat with rice, bread, or pasta. That way it lasts longer as well.
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