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Before you jump to Easy Curry Teriyaki Mackerel recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Occasionally, though, the last thing you want is to have to cook meals from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthy when you hit the drive through.
Pick water, juice or maybe milk as a beverage. Drinking a large soft drink causes hundreds of empty calories into your diet. Usually just one serving of soda should be eight ounces big. That helping normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. Usually, however, they are 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are far better choices.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to easy curry teriyaki mackerel recipe. You can cook easy curry teriyaki mackerel using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Easy Curry Teriyaki Mackerel:
- Take 4 fillets, smallish Mackerel fillets
- Use 1 Salt and pepper
- You need 2 tbsp Flour
- Get 1 tbsp ＊Sugar
- Provide 1 tbsp ＊ Mirin
- You need 1 tbsp ＊Soy sauce
- Provide 1 tbsp ＊ Sake
- Take 1/2 tsp ＊ Curry powder
Instructions to make Easy Curry Teriyaki Mackerel:
- Combine the ＊ seasonings. Make slits on the skin of the fillets and sprinkle salt and pepper on the flesh. Coat with flour and fry skin side down.
- After it has browned, flip over. Cover and continue cooking.
- After cooking through, turn down the heat to low. Wipe the frying pan with paper towels.
- Pour the ＊ seasonings and let the sauce cling to the mackerel fillets.
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