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Before you jump to Lauki kofta recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good guidance. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Sometimes all you really want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you visit the drive through.
Choose water, juice or perhaps milk as a beverage. Drinking a large soda forces hundreds of empty calories into your diet. One serving of soda pop is eight oz.. That portion normally includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Usually, however, they may be 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy choices.
Logic claims that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through from time to time. Once in a while, letting someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to lauki kofta recipe. To make lauki kofta you only need 24 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Lauki kofta:
- Take Ingredients for kofta
- Prepare 1 cup Dhudhi
- Provide 2 cups Besan
- You need 1/2 tsp Turmeric
- Get 1 tsp Red chilli powder
- Use 1 tbsp Dhania powder
- Provide as per taste Salt
- Get 1/2 tea spoon Dry mango powder
- Get Ingredients for gravy
- Take 3 tbsp Oil
- Use 1 tsp Mustard seeds
- Prepare 1/2 tsp Cumin seeds
- Use 4 - 5 Curry leaves
- You need 1 tsp Ginger, garlic and chilli paste
- Take pinch Asafoetida
- Prepare 1 medium size onion puree
- Prepare 1 medium size tomato puree
- Take 1/4 tsp Turmeric
- Use 1 tsp Red chilli powder
- Prepare 1 tsp Dhania powder
- Get as per taste Salt
- Get 1 tsp Garam masala
- Take 2 spoon Fresh cream
- Take as required Coriander leaves for garnishing
Steps to make Lauki kofta:
- Grate lauki and squeeze out all excess water from it. - Then add all above-mentioned ingredients to it. - Mix it well. - Now fry this kofta on medium flame till it becomes golden brown in color and crispy and crunchy. - Keep it aside.
- Heat oil in a pan. - Add mustard seeds and let it sputter for few seconds. - Then add cumin seeds and curry leaves to it. - Add ginger,garlic and chilli paste to it and saute for a while. - Add asafoetida. - Then saute onion puree untill it becomes golden brown in color. - Then add tomato puree to it. - Saute till rawness goes away from it.
- Add all above-mentioned spices in it with half glass of water. - Let it boiled on medium flame till becomes thick gravy. - Then add kofta in it and mix it well. - Let it cook on low flame for 2 minutes. - Check out that gravy is in proper consistency. - If not add little water to make it little thin gravy. - Finally off the gas and add fresh cream to it. - Mix well and take it out in a bowl and decorate it with coriander leaves. - And enjoy this delicious sabji with roti or paratha.
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