Hey everyone, welcome to my recipe page, if you're looking for Mike's Negative Calorie Vegetable Beef Soup recipe, look no further! We provide you only the best Mike's Negative Calorie Vegetable Beef Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Mike's Negative Calorie Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also request that their children live by this rule as well. You will even find that people in other country’s also stick to this simple rule and they do not even know why. You will be pleased to know that we have done a little research, and we are going to explain to you why this is considered a miracle fruit.
More than likely you’ve heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. While carrying out their study they discovered that, quercetin, which is located in apples assists in maintaining healthy brain cells. Meaning that by eating apples you are able to reduce the risk of getting Alzheimer’s.
I really hope I have revealed some information that explained why apples are so good for you. In the following paragraphs we just discussed some of the benefits of eating an apple a day. You’ll be able to locate many more benefits with regard to your health in relation to apples. I hope that the the very next time you go to the food store you end up getting plenty of apples. You will find that your overall health could greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to mike's negative calorie vegetable beef soup recipe. To cook mike's negative calorie vegetable beef soup you only need 28 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Mike's Negative Calorie Vegetable Beef Soup:
- Take Negative Calorie Soup Ingredients
- Take 5 box Low Sodium Beef Broth [you may not use all]
- You need 4 Chopped Onions
- Take 1 large Chopped Green Bell Pepper
- Provide 1 large Chopped Red Bell Pepper
- Use 4 cup Chopped Cabbage
- Get 4 cup Thick Sliced Fresh Mushrooms
- Prepare 6 large Chopped Fresh Carrots
- Get 10 large Chopped Celery Stalks [with leaves]
- Use 1 small Finely Chopped Head Of Garlic
- Get 2 cup Fresh Chopped Broccoli
- Take 6 cup Fresh Chopped Or 1 Packed Cup Frozen Spinach
- Prepare 1 small Chopped Bunch Cilantro
- You need 1 small Bunch Parsley
- Provide 1 can Asparagus [drained]
- Provide 2 can 10 oz Rotel Tomatoes With Green Chili's [not drained]
- Take 2 can Green Beans [drained]
- Get 2 can Diced Tomatoes With Basil [not drained]
- You need 1 cup Canned Artichokes [drained]
- Get 1/2 tbsp Red Pepper Flakes
- Prepare 20 Twists Cracked Black Pepper [or, top taste]
- You need 1 tbsp Dried Basil
- You need 1 tbsp Italian Seasoning
- You need 2 small Can Chopped Green Chili's [not drained]
- Provide Protein [you can use just about any meat or, seafood. as much as you'd like. in fact, it's encouraged]
- Prepare 1 lb 80/20 Or Leaner Ground Beef [drain if needed]
- Get Kitchen Equipment Needed
- Take 1 Extra Large Cooking Pot
Steps to make Mike's Negative Calorie Vegetable Beef Soup:
- Fill pot 1/2 way up with Chicken, Beef or Vegetable Stock. Chop all vegetables, add all canned goods [drain those that should be] and place in a very large pot. Add all spices and stir. Bring to a boil and reduce heat to simmer.
- Fry your Extra Lean Hamburger and drain if necessary. Place in soup pot. This meat ingredient is optional but hamburger is solid protein [almost zero carbohydrates] and it really won't increase your calories by much. You'll also need the energy this important protein provides you.
- Simmer for an hour + or until veggies are somewhat softened. Add additional broth as the soup boils down.
- IMPORTANT INFORMATION: °This massive pot of soup measures approximately 1,500 calories TOTAL and can last an individual dieter up to 7 - 8 days. Remember, most doctors & nutritionists recommend a 1,500 calorie per DAY diet minimum for dieters. Anything less is considered a starvation diet. Once that occurs, your metabolism will panic, hold on tightly to its fat reserve and refuse to lose any additional weight for several weeks. By that time, we've just given up. Haven't we? °If you replace 2 meals a day with a generous bowl of this soup - or 4 smaller bowls depending upon your individual preferenc
- LOW CARB SNACKS: °Snacks such as celery and cream cheese or peanut butter, in general - most cheeses, seafood cheese based dips [i.e., salmon or crab dip] with veggies, ham or turkey roll ups, pickles, boiled eggs, chicharones, beef jerky and cucumbers are all delicious low carb options. °Whatever snack you choose, just make it high in protein, low in carbs and lower in calories. Always focus on carbs before you do calories.
- OTHER IMPORTANT INFO: °Try your best to keep sodium out of this dish. Any salt content will force you to retain a lot of water and have your scale tell you you're not losing weight. But, also know that the high volumes of water you'll need to consume will add weight as well. Just be patient with the scale and only weigh yourself once a week. First thing in the morning, completely naked. °Also, make another batch when you've run out and try to remain on this diet for at least two weeks.
- OTHER LOW CARB - LOW CALORIE SOUP ADDITION POSSIBILITIES: °Cauliflower, Chives and Seaweed. Other options for zero carb-high protien are chicken, beef slices and seafood.
- ° If there is a vegetable you don't enjoy in this recipe, leave it out and replace it ONLY with a comparable carb / calorie vegetable. Otherwise, I can't guarantee any success. ° Do not assume every vegetable is low in carbs and calories as they are not. MANY vegetables are surprisingly high in carbs. ° Know that thickening agents such as potato flakes, rice, cornstarch, crumbs, barley and flour are very high in carbs so definitely avoid them as well. - - https://cookpad.com/us/recipes/363409-mikes-proven-weight-loss-tips
If you find this Mike's Negative Calorie Vegetable Beef Soup recipe helpful please share it to your close friends or family, thank you and good luck.
