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Before you jump to Mackerel Simmered In Sweet Miso Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. Occasionally, though, the last thing you need is to have to prepare a meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This can be done because lots of the popular fast food places are trying to make their menus healthy now. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Concentrate on the sides. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Now more or less all of the famous fast food places have broadened their menus. There are lots of salads out there these days. You can get chili. Baked potatoes can even be purchased. You can choose fruit. There are so many possibilities that you can choose that do not force you to eat foods that have been deep fried. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count very low and save yourself dedication.
Logic claims that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to mackerel simmered in sweet miso sauce recipe. To cook mackerel simmered in sweet miso sauce you only need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Mackerel Simmered In Sweet Miso Sauce:
- Provide 4 fillets Mackerel *about 500g
- Get 1 thumb size piece Ginger *sliced into fine strips
- Get 4 thick Spring Onion *lighter colour parts
- Provide 1/2 cup Water
- Get 1/4 cup Sake (Rice Wine)
- Take 3 tablespoons White Miso AND/OR Red Miso
- Prepare 2 tablespoons Sugar
Steps to make Mackerel Simmered In Sweet Miso Sauce:
- Remove bones from fillets of Mackerel. Cut white and lighter colour parts of Spring Onions 5cm in length.
- Combine Water, Sake, Miso, Sugar and Ginger in a frying pan, and bring to the boil. Place Mackerel fillets, skin side up, and Spring Onion, cover with a sheet of baking paper, and simmer for ten minutes.
- Remove the baking paper and let the sauce thickens.
- Serve with freshly cooked rice!
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